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percjester added a new post to his FitBoard.

1 minute ago |
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pelldunk92287 updated his body fat from 13% to 11%, a loss of 2% in 1 day.

11%
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MuscleQueen12 updated her body fat from 14% to 10.9%, a loss of 3.1% in 12 days.

10.9%
1 minute ago |
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Ace1337 measured his arms at 12.7 in., a gain of 0.1 in. in 10 days.

12.7 in.
2 minutes ago |
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redviperuk measured his arms at 13 in., a gain of 1.5 in. in 111 days and measured 8 other body parts.

13 in.
2 minutes ago

redviperuk updated his body fat from 13% to 15%, a gain of 2% in 5 days.

15%
2 minutes ago |
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redviperuk updated his weight from 160 Lbs. to 160 Lbs., no change in 5 days.

160 Lbs.
2 minutes ago |
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MuscleItaliano is now friends with dyl123abc.

2 minutes ago

ZackMorgan2014 updated their weight from 232.8 Lbs. to 223 Lbs., a 9.8 Lb. loss in 59 days.

223 Lbs.
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latuck updated her weight from 226 Lbs. to 221 Lbs., a 5 Lb. loss in 48 days.

221 Lbs.
3 minutes ago |
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littlelion1 updated his weight from 200.2 Lbs. to 198 Lbs., a 2.2 Lb. loss in 14 days.

198 Lbs.
3 minutes ago |
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MuscleQueen12 is now friends with RaCkAhOliC.

3 minutes ago

Laurieloz added a new photo to their progress photos.

3 minutes ago |
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littlebigman78 tracked the workout: May 18, 2013 4:26pm Workout
MAY
18
2013
WORKOUT LOG:
May 18, 2013 4:26pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:58
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
15
WEIGHT LIFTED
12,235.6 Lbs.
3 minutes ago |
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LLaChapelle No dreamer is ever too small; no dream is ever too big. ~ Anonymous

4 minutes ago |
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mrschaller measured his waist at 31.5 in., a loss of 0.1 in. in 127 days and measured 3 other body parts.

31.5 in.
4 minutes ago

mistaphi is now friends with OnMyWay92.

4 minutes ago

iwaldo updated his body fat from 17.2% to 19.5%, a gain of 2.3% in 7 days.

19.5%
4 minutes ago |
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iwaldo updated his weight from 204 Lbs. to 205 Lbs., a 1 Lb. gain in 7 days.

205 Lbs.
4 minutes ago |
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anaheimpaul I forgot to give thanks to all those Veterans and current members of the military, on Armed Forces Appreciation Day. Thanks for all you do

5 minutes ago |
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jorgecezar tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 5 - Shoulders/Calves/Abs
MAY
18
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 5 - Shoulders/Calves/Abs
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:41
hr min
TOTAL EXERCISES
9
TOTAL SETS
27
WEIGHT LIFTED
9,587.9 Lbs.
5 minutes ago |
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skm65 Rest day ,but have to get things done around house before I travel Monday. Back to the Detroit, Mi for work again.

5 minutes ago |
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vinny22 Back and bi's on schedule for this morning! Time to crush!

5 minutes ago |
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-=FLEX=- added the video Shoulder Press - 185 x 1.

6 minutes ago

stue is now friends with Janessawalliser.

6 minutes ago
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