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heatherbetz10 added a new photo to her progress photos.

2 minutes ago |
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hughdk is now friends with IronGuNz.

2 minutes ago

dredre3 is now friends with DANTEMCNULTY and ncstunt101.

2 minutes ago

Manzeus is now friends with jordan7243.

2 minutes ago

Betcheras i have so much, well not really.. I've been working like a BOSS, but took up powerlifting. I have had to drive 3 hours a day to get it done

2 minutes ago |
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Matheusbr5 coffee coffee coffee cardio cardio n more cardio thats how ill burn all this fr3akin fat!

2 minutes ago |
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HipAlbatross updated her weight from 164.6 Lbs. to 155 Lbs., a 9.6 Lb. loss in 119 days.

155 Lbs.
2 minutes ago |
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DeShon05 added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
May 27, 2013
2 minutes ago |
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fenceguy is now friends with CodyHill4.

3 minutes ago

rustej updated his overall goal.

Future Motivation The Ultrasound tells us we are having a girl. My new goal is to be MORE fit and BIGGER than the punk who will take her on a date and/or the boy that proposes to her. Just a tiny bit of intimidation is all.

3 minutes ago
cetraylor created the workout template: chest and back
WORKOUT TEMPLATE:
chest and back
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
35
3 minutes ago |
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ZRH1001 updated his weight from 268 Lbs. to 266 Lbs., a 2 Lb. loss in 11 days.

266 Lbs.
3 minutes ago |
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AmrcnWarrior updated his weight from 177 Lbs. to 181 Lbs., a 4 Lb. gain in 17 days.

181 Lbs.
3 minutes ago |
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AmrcnWarrior updated his body fat from 25% to 20%, a loss of 5% in 38 days.

20%
3 minutes ago |
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AmrcnWarrior added a new photo to his progress photos.

3 minutes ago |
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Ahmed91AG added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 25, 2013
4 minutes ago |
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Morbs725 Just kidding. Figured it out.

4 minutes ago |
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Matheusbr5 cant count with the animal cuts that i bought 1 month ago cuz it didnt arrive yet, brazil customs sux, i believe they r holding my suppz...

4 minutes ago |
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Morbs725 updated his body fat from 9.3% to 9.8%, a gain of 0.5% in 4 days.

9.8%
5 minutes ago |
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AlexStecker7 updated his weight from 260.8 Lbs. to 262.6 Lbs., a 1.8 Lb. gain in 7 days.

262.6 Lbs.
5 minutes ago |
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TheDarkHorse77 is now friends with thePinoySOY.

5 minutes ago

MistaWayne updated his weight from 163.7 Lbs. to 163.7 Lbs., no change in 6 days.

163.7 Lbs.
5 minutes ago |
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Human_Torch66 updated his body fat from 11% to 11.5%, a gain of 0.5% in 7 days.

11.5%
5 minutes ago |
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Human_Torch66 updated his weight from 174.8 Lbs. to 176 Lbs., a 1.2 Lb. gain in 7 days.

176 Lbs.
5 minutes ago |
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jessicac111 added a new photo to her progress photos.

6 minutes ago |
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