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vluedragon updated his body fat from 13.8% to 13.2%, a loss of 0.6% in 439 days.

13.2%
2 minutes ago |
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Justin230 updated his weight from 215 Lbs. to 219 Lbs., a 4 Lb. gain in 47 days.

219 Lbs.
2 minutes ago |
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Justin230 updated his body fat from 24% to 28%, a gain of 4% in 47 days.

28%
2 minutes ago |
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Heffawrecka Hello all. Looking for people to help with motavtion. Thanks

2 minutes ago |
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vluedragon updated his weight from 169.4 Lbs. to 165 Lbs., a 4.4 Lb. loss in 439 days.

165 Lbs.
2 minutes ago |
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ribman added a new post to his FitBoard.

2 minutes ago |
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4Mike added a new profile photo.

3 minutes ago

BMV1994 updated his body fat from 16.9% to 16.5%, a loss of 0.4% in 1 day.

16.5%
3 minutes ago |
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Mattr88 added a new program to their calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 19, 2013
3 minutes ago |
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JessicaHoward created the workout template: may june cardio wednesday
WORKOUT TEMPLATE:
may june cardio wednesday
NEW
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
1
SETS
1
3 minutes ago |
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dmilitz updated his weight from 169.4 Lbs. to 163.9 Lbs., a 5.5 Lb. loss in 228 days.

163.9 Lbs.
3 minutes ago |
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BenerakisFit Maxing out on Floor press tonight

3 minutes ago |
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BMV1994 updated his weight from 186 Lbs. to 184 Lbs., a 2 Lb. loss in 1 day.

184 Lbs.
3 minutes ago |
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trannyfit2 added a new profile photo.

3 minutes ago

ekrengel is now friends with MiahMonster.

3 minutes ago

TheZapatatista added a new photo to his photo gallery.

3 minutes ago |
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jsalguero23 is taking Cellucor C4 Extreme and one other product as part of his current supplements.

4 minutes ago

khehraster updated his body fat to 20%.

20%
4 minutes ago |
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khehraster updated his weight from 184.8 Lbs. to 185 Lbs., a 0.2 Lb. gain in 327 days.

185 Lbs.
4 minutes ago |
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Mattr88 added a new program to their calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 19, 2013
4 minutes ago |
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FitOrQuit Just got home from golfing.. Ugh that's such a dumb sport.

4 minutes ago |
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BenerakisFit updated his weight from 168 Lbs. to 174 Lbs., a 6 Lb. gain in 292 days.

174 Lbs.
4 minutes ago |
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KateSter86 added a new photo to her progress photos.

4 minutes ago |
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