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pdhumphry tracked the workout: Jim Stoppani's Shortcut To Shred: Day 39 - Chest, Triceps, Abs
MAY
23
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 39 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:10
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
27
WEIGHT LIFTED
5,250 Lbs.
3 minutes ago |
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jrsty updated his weight from 197 Lbs. to 195 Lbs., a 2 Lb. loss in 417 days.

195 Lbs.
4 minutes ago |
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jrsty updated his body fat from 9% to 11%, a gain of 2% in 417 days.

11%
4 minutes ago |
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jrsty added a new profile photo.

4 minutes ago

Purnelli added a new post to his FitBoard.

4 minutes ago |
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JSClen updated his motivation level from 9/10 to 8/10.

4 minutes ago |
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JSClen forearm tendinitis acting up, making workouts difficult

4 minutes ago |
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cooper304 added 2 new photos to his photo gallery.

4 minutes ago

Coop605 100lb punching bag now hanging in my garage....time to kick some ass!

4 minutes ago |
stevew31 likes this.
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cooper304 updated his weight from 162.8 Lbs. to 163 Lbs., a 0.2 Lb. gain in 10 days.

163 Lbs.
5 minutes ago |
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jamesway84 updated his weight from 178 Lbs. to 177 Lbs., a 1 Lb. loss in 12 days.

177 Lbs.
5 minutes ago |
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erin92 added a new post to her FitBoard.

5 minutes ago |
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Matheusbr5 is now friends with melinko11.

5 minutes ago

dudeman1997 updated his motivation level from 8/10 to 10/10.

5 minutes ago |
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asllanb Who used Cellucor's NO3 Black Chrome its my 2 day what u guys think of this ?

5 minutes ago |
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debutton joined the Shredded Beyond ABSolute BodyGroup.

Reason I joined this BodyGroup: I am motivated to reach my maximum potential and to motivate others in doing so! Members: 2800

5 minutes ago
NolesFaninSA tracked the workout: Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
MAY
23
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
0 Lbs.
5 minutes ago |
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elleboogiee added 5 new photos to their photo gallery.

5 minutes ago

Katj3250 created a new BodyBlog entry "What's Your Secret?".

Someone recently sent me a message asking me "what is your secret?"  I was extremely surprised to receive that question because sometimes I forget how far I've come, in light of how far I have yet to go.  But I wanted to share my answer.  Hopefully it can help you too.  Please let me know if you have any questions or how I can help you so we can reach our goals together! Wow! I am extremely flattered that you are asking for my secret! But I have... Go to BodyBlog

5 minutes ago

shretted updated his body fat from 15% to 14%, a loss of 1% in 81 days.

14%
6 minutes ago |
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frankdivogel measured his waist at 33 in., a loss of 2 in.

33 in.
6 minutes ago |
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ariellec added a new post to her FitBoard.

6 minutes ago |
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TerrySmithJr added 2 new posts to his FitBoard.

6 minutes ago

LEWIS28 updated his weight from 175 Lbs. to 173.6 Lbs., a 1.4 Lb. loss in 1 day.

173.6 Lbs.
6 minutes ago |
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AllApologies added a new profile photo.

6 minutes ago
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