Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

ShreddedUp updated his weight from 146 Lbs. to 155 Lbs., a 9 Lb. gain in 92 days.

155 Lbs.
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Marcus3415 updated their body fat from 10.5% to 9.5%, a loss of 1% in 311 days.

9.5%
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Marcus3415 updated their weight from 175 Lbs. to 183 Lbs., a 8 Lb. gain in 288 days.

183 Lbs.
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

chelcmf updated her weight from 139.2 Lbs. to 142.4 Lbs., a 3.2 Lb. gain in 56 days.

142.4 Lbs.
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

LeanneMaxine23 updated her motivation level from 10/10 to 10/10.

1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

YuriGorzkowski updated their motivation level to 8/10.

1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

LeanneMaxine23 Chest and Back finished. I cannot do another pushup ... not even on my knees. Excited for Plyomentrics tomorrow. Transformation Tuesday! :)

1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ActiveCut updated his weight from 145 Lbs. to 152 Lbs., a 7 Lb. gain in 43 days.

152 Lbs.
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mrdominican809 updated his weight from 150 Lbs. to 149 Lbs., a 1 Lb. loss in 316 days.

149 Lbs.
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
AlmostCameron tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 67
MAY
20
2013
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 67
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
02:07
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
10,154 Lbs.
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Amy73 updated her weight from 134 Lbs. to 133 Lbs., a 1 Lb. loss in 1 day.

133 Lbs.
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Mom47 is now friends with MuscleDad68.

1 minute ago

ActiveCut updated his body fat from 11% to 12%, a gain of 1% in 43 days.

12%
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

JTheron Elbow is not getting any better, going to the Doctor tomorrow, I can barely remove something from the Refrigerator.

1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

spring85sigma Great arm/shoulder workout & rainy cardio session. Posted Summer Shred "progress" pics. Sigh-Trying to lose the back fat! Happy Monday!

1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jensenzarran Ohhh yeahhh. Mondays are the best day to crush a workout. Time to demolish some back and arms. Wishing everyone a brutal workout. Monday

2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

blades000 updated his weight from 207.9 Lbs. to 207.9 Lbs., no change in 4 days.

207.9 Lbs.
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

sarahtuck1 is now friends with mrdominican809.

2 minutes ago

chelcmf added a new photo to her progress photos.

2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

studinthemaking added a new profile photo.

2 minutes ago

JTheron updated his motivation level from 10/10 to 7/10.

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
itiosso tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
MAY
20
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:27
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
29
WEIGHT LIFTED
24,425 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

missingcat updated her workout program.

3 minutes ago

Workout8485 is now friends with Kcabo.

3 minutes ago
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com