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shivacyborg updated his weight from 191.8 Lbs. to 182 Lbs., a 9.8 Lb. loss in 111 days.

182 Lbs.
2 minutes ago |
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gakicjunky85 updated his body fat from 23% to 15%, a loss of 8% in 955 days.

15%
2 minutes ago |
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gakicjunky85 updated his weight from 177 Lbs. to 180 Lbs., a 3 Lb. gain in 955 days.

180 Lbs.
2 minutes ago |
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ebenzant22 updated his body fat from 29% to 28%, a loss of 1% in 10 days.

28%
2 minutes ago |
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ebenzant22 updated his weight from 200 Lbs. to 198 Lbs., a 2 Lb. loss in 6 days.

198 Lbs.
2 minutes ago |
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Chamiguel Started shortcut to size training plan ! First day today . Hope I gain some muscle after 12 weeks.

2 minutes ago |
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Helleslover updated his weight from 134.6 Lbs. to 280.7 Lbs., a 146.1 Lb. gain in 42 days.

280.7 Lbs.
2 minutes ago |
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Helleslover updated his body fat from 15% to 14.5%, a loss of 0.5% in 25 days.

14.5%
2 minutes ago |
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Helleslover added a new photo to his progress photos.

2 minutes ago |
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forum2003 added a new profile photo.

3 minutes ago

VMPMan909 added 2 new posts to his FitBoard.

4 minutes ago
christianc27 created the workout template: Shoulders, Legs and Calves (Low Reps: 2-5)
WORKOUT TEMPLATE:
Shoulders, Legs and Calves (Low Reps: 2-5)
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:30
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
24
5 minutes ago |
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MagicRobJK updated his body fat from 14.1% to 13.3%, a loss of 0.8% in 7 days.

13.3%
6 minutes ago |
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MagicRobJK updated his weight from 157.2 Lbs. to 154.6 Lbs., a 2.6 Lb. loss in 7 days.

154.6 Lbs.
6 minutes ago |
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harnz Ouch.....

6 minutes ago |
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Eugenej777 Went to gym feeling shite, came out feeling like Superman! Workin' out, best meds ever! (or, could be the supps! Thank you AAEFX)

7 minutes ago |
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BarryGFire updated his nutrition program.

7 minutes ago

lontong80 updated his weight from 207 Lbs. to 206.8 Lbs., a 0.2 Lb. loss in 1 day.

206.8 Lbs.
9 minutes ago |
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fujifrench2k4 tracked the workout: Arms , Shoulders , Triceps
MAY
21
2013
WORKOUT LOG:
Arms , Shoulders , Triceps
ENERGY LEVEL:
Tired
SELF RATING:
6/10
TOTAL TIME
02:48
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
30
WEIGHT LIFTED
22,475 Lbs.
9 minutes ago |
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harkers added a new photo to his progress photos.

9 minutes ago |
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mowhaaa added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
10 minutes ago |
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Lazukin updated his weight from 157.5 Lbs. to 162.5 Lbs., a 5 Lb. gain in 17 days.

162.5 Lbs.
10 minutes ago |
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happyplace This illness SUCKS. On a huge dose of penicillin in case it's an infection, but banned from working out in the meantime :(

11 minutes ago |
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christianc27 created the workout template: Chest, Triceps and Abs (Low Reps: 2-5)
WORKOUT TEMPLATE:
Chest, Triceps and Abs (Low Reps: 2-5)
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:30
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
24
12 minutes ago |
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AKSkipper added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
May 11, 2013
12 minutes ago |
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