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Khaoyai tracked the workout: May 22, 2013 4:30pm Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 4:30pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
00:40
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
27
WEIGHT LIFTED
30,800 Lbs.
1 minute ago |
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rromes21 is now friends with pchapagan and jennyj242.

1 minute ago

tomeddolls1 can't believe I'm 196lbs, I've put on 33lbs in 8 months!!!!!

1 minute ago |
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lcubed07 added a new post to her FitBoard.

1 minute ago |
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lozzypops updated their body fat to 25%.

25%
1 minute ago |
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rustej created a new BodyBlog entry "May 22nd Birthday Day...Big Day".

Okay, so where do I start for today???  This is a very big day for me and alot of good things going on. 1st.  I tried the early morning 430am workout today and have to admit, it was not hard to get out of bed and enjoyed the early morning workout.  I was not able to maintain the weight as I did last week, but I think some of that is to do with the change in workout time and just adjusting to getting used to it.  I was still able to go as heavy as normal just was not able to... Go to BodyBlog

1 minute ago

lozzypops updated their weight to 165 Lbs.

165 Lbs.
1 minute ago |
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Jaxxe updated his weight from 195.4 Lbs. to 192.9 Lbs., a 2.4 Lb. loss in 119 days.

192.9 Lbs.
1 minute ago |
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Jaxxe updated his body fat from 20.9% to 18.7%, a loss of 2.2% in 360 days.

18.7%
1 minute ago |
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elisa53 updated her body fat from 35% to 32%, a loss of 3% in 89 days.

32%
1 minute ago |
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surfgirl87 updated her weight from 127.4 Lbs. to 126.5 Lbs., a 0.9 Lb. loss in 2 days.

126.5 Lbs.
1 minute ago |
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ray75228 tracked the workout: May 22, 2013 6:38am Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 6:38am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:19
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
1 minute ago |
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LeeStone65 added a new photo to her photo gallery.

1 minute ago |
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perkinsd56 is now friends with Rosemichelle73.

1 minute ago

samp14 losing the last 10..and moving back to Austin !

2 minutes ago |
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jayecrist Another lb dropped off! Gonna post an progress pic update. Don't want to drop too much more thinking I may need to slowly increase cals soon

2 minutes ago |
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bmyers828 updated his weight from 159 Lbs. to 158.8 Lbs., a 0.2 Lb. loss in 1 day.

158.8 Lbs.
2 minutes ago |
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Fungas updated his body fat from 10.5% to 9.9%, a loss of 0.6% in 10 days.

9.9%
2 minutes ago |
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Rosemichelle73 Bis and tris tonight! What do my wonderful fit friends have today?

2 minutes ago |
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redtrucker added a new profile photo.

2 minutes ago

tierneyadam updated his weight from 179 Lbs. to 182 Lbs., a 3 Lb. gain in 40 days.

182 Lbs.
3 minutes ago |
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tierneyadam updated his body fat from 8% to 8.5%, a gain of 0.5% in 40 days.

8.5%
3 minutes ago |
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tierneyadam added a new profile photo.

3 minutes ago

REBoone updated his motivation level from 10/10 to 10/10.

3 minutes ago |
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itsmetd87 measured his arms at 14.2 in., a gain of 0.8 in. in 27 days.

14.2 in.
3 minutes ago |
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