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Jguy071090 I don't really know what to put here :)

3 minutes ago |
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Salik7 updated his weight from 143 Lbs. to 154 Lbs., a 11 Lb. gain in 99 days.

154 Lbs.
3 minutes ago |
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zach199 added a new photo to his progress photos.

3 minutes ago |
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jason7025 Having both knees looked at. I sure hope this Dr can help.

3 minutes ago |
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badanbody Legs are burning, trembling and otherwise feeling great! Broke in my Vibrams on leg day!

3 minutes ago |
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AthleticAngel chocolate eggwhites,1/2tbl raw pb, and one banana is my new fav dessert.

3 minutes ago |
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Habzy updated his body fat from 13% to 11%, a loss of 2% in 133 days.

11%
4 minutes ago |
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Habzy added a new profile photo.

4 minutes ago

Squaze11 Great pump today!!

4 minutes ago |
BamaSoldier likes this.
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RFL1701 tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 51
MAY
21
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 51
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:56
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
12,333 Lbs.
4 minutes ago |
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rkoolen I think I've gotten used to my afternoon naps over 4 day weekend! HOLY am I ever tired. I need a second wind to make it through the night!

4 minutes ago |
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LionofGod84 added a new post to his FitBoard.

5 minutes ago |
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christraeger2 tracked the workout: May 21, 2013 5:22pm Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 5:22pm Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:34
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
13
WEIGHT LIFTED
25,275 Lbs.
5 minutes ago |
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ShawnPeters updated his body fat from 6% to 7%, a gain of 1% in 43 days.

7%
5 minutes ago |
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ShawnPeters updated his weight from 205 Lbs. to 212 Lbs., a 7 Lb. gain in 21 days.

212 Lbs.
5 minutes ago |
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MrLean317 I will need all the energy I can find to get thru this leg workout. Tough work day but skipping the gym is not an option.

5 minutes ago |
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Covenantcoins tracked the workout: May 21, 2013 5:10am Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 5:10am Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:40
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
12
WEIGHT LIFTED
7,000 Lbs.
5 minutes ago |
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jon527 added a new profile photo.

6 minutes ago

SteelCityBoy is now friends with MuscleBeach208 and BarbieVoight.

6 minutes ago

Bryna Did hydrostatic body fat testing today! The drowned rat look is fantastic. :)

6 minutes ago |
  • mpwallace94

    How did you look the results of the test? Was it as accurate as you hoped it would be? I did once before but had a hell of a time cutting ALL my breath loose. =\

    3 minutes ago |
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BrunoCarneiro10 joined the 0 - 6 Month Transformation BodyGroup.

Reason I joined this BodyGroup: I am interesting in change my body with help of other people Members: 3435

7 minutes ago

musclestx updated his weight from 203.8 Lbs. to 201.8 Lbs., a 2 Lb. loss in 8 days.

201.8 Lbs.
7 minutes ago |
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Jguy071090 measured his shoulders at 46 in.

46 in.
7 minutes ago |
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LionofGod84 is now friends with juliecalabretta.

7 minutes ago

Nicoleee added 2 new photos to her progress photos.

7 minutes ago
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