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lucksterx added a new profile photo.

5 minutes ago

mscl020 updated his body fat from 27.4% to 27.6%, a gain of 0.2% in 44 days.

27.6%
5 minutes ago |
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mscl020 updated his weight from 194.7 Lbs. to 195.8 Lbs., a 1.1 Lb. gain in 44 days.

195.8 Lbs.
5 minutes ago |
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deerais added a new profile photo.

7 minutes ago

brett1234 Another great chest workout! 281 reps in 16 sets plus abs x 200 reps!

7 minutes ago |
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bluepotassium tracked the workout: LEVEL 2 WOROUT
MAY
22
2013
WORKOUT LOG:
LEVEL 2 WOROUT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
00:36
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
15
WEIGHT LIFTED
0 Lbs.
8 minutes ago |
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jt1432 created the workout template: Bi's and Tri's
WORKOUT TEMPLATE:
Bi's and Tri's
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: Beginner
TOTAL TIME
01:35
hr min
CARDIO
00:00
hr min
EXERCISES
6
SETS
18
8 minutes ago |
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JusShawn measured his arms at 14 in., a gain of 0.5 in. in 64 days and measured 8 other body parts.

14 in.
8 minutes ago

JusShawn updated his body fat from 10% to 10.3%, a gain of 0.2% in 64 days.

10.3%
8 minutes ago |
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JusShawn updated his weight from 162 Lbs. to 163.8 Lbs., a 1.8 Lb. gain in 2 days.

163.8 Lbs.
8 minutes ago |
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chumar47 added 2 new posts to his FitBoard.

9 minutes ago

AnaM910 updated her motivation level from 8/10 to 10/10.

9 minutes ago |
ltborikua likes this.
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utopia112 good morning just woke up! power arms later!

9 minutes ago |
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Booooom created the workout template: Push
WORKOUT TEMPLATE:
Push
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
15
9 minutes ago |
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michael80 added 4 new photos to his progress photos.

10 minutes ago

temmy4u updated their body fat from 44% to 10%, a loss of 34% in 109 days.

10%
11 minutes ago |
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AdamTrue85UK added a new photo to his photo gallery.

11 minutes ago |
  • AdamTrue85UK

    Wasn't even directly working back today but really pleased with the size & shape. No pretty muscle for me, I feel I'm getting closer to building that body nobody would ever want to get near haha. Especially with the post workout sweat stains, sorry about that haha

    9 minutes ago |
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Body_4_life added a new profile photo.

11 minutes ago

Body_4_life added 5 new photos to her photo gallery.

11 minutes ago

ricekiller joined Edge Fitness and Tanning (Vegas, Nevada).

Date Joined: March 2013
Location: Vegas, Nevada (United States)

11 minutes ago

crush12 is inspired by Alpha0.

Reason: My height (tall) and a beast. It can be done!

12 minutes ago

TravieH added a new post to his FitBoard.

12 minutes ago |
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temmy4u updated their weight from 57 Lbs. to 182 Lbs., a 125 Lb. gain in 109 days.

182 Lbs.
12 minutes ago |
Armstrong10 likes this.
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Vlads added 2 new posts to his FitBoard.

15 minutes ago

Varnich updated her motivation level from 10/10 to 8/10.

14 minutes ago |
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