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eyesthetic added a new profile photo.

4 minutes ago

Carbsbrah is inspired by stevecook_32.

4 minutes ago

reyhan88 measured his waist at 33.5 in., a loss of 0.5 in. in 7 days.

33.5 in.
5 minutes ago |
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reyhan88 updated his weight from 177 Lbs. to 172.6 Lbs., a 4.4 Lb. loss in 7 days.

172.6 Lbs.
5 minutes ago |
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jordanschallock is now friends with cactusocactus.

5 minutes ago

mvermeul updated his body fat from 27.5% to 25.2%, a loss of 2.3% in 7 days.

25.2%
5 minutes ago |
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mvermeul updated his weight from 217.1 Lbs. to 218.9 Lbs., a 1.8 Lb. gain in 2 days.

218.9 Lbs.
6 minutes ago |
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CSW23 added a new profile photo.

6 minutes ago

FightingFear updated his weight from 373.2 Lbs. to 169.6 Lbs., a 203.5 Lb. loss in 1 day.

169.6 Lbs.
6 minutes ago |
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Armstrong10 Who's awake ?

7 minutes ago |
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Aprilth Training is great. But gonna add in more bodyweight exercises. Play with my diet some more and amp up the running! Here I go again :))

7 minutes ago |
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afashionado June 8th in San Diego it is. 3 weeks and counting. Time to train hard and dirty!

7 minutes ago |
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benhoagland1972 added a new profile photo.

8 minutes ago

lokes30 measured his arms at 18 in., a gain of 0.5 in. in 31 days and measured 8 other body parts.

18 in.
8 minutes ago

lokes30 updated his body fat from 18.7% to 16.7%, a loss of 2% in 31 days.

16.7%
8 minutes ago |
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lokes30 updated his weight from 248.6 Lbs. to 253.2 Lbs., a 4.6 Lb. gain in 31 days.

253.2 Lbs.
8 minutes ago |
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Druidess1971 updated her body fat from 60% to 63%, a gain of 3% in 1 day.

63%
9 minutes ago |
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strangefella added a new program to his calendar: German Volume Training (Weeks 1 - 6)
PROGRAM:
German Volume Training (Weeks 1 - 6)
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
6
START DATE
May 25, 2013
10 minutes ago |
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Lunohod measured his arms at 15.9 in., a gain of 0.1 in. in 3 days and measured one other body part.

15.9 in.
10 minutes ago

Lunohod updated his weight from 180.4 Lbs. to 179.3 Lbs., a 1.1 Lb. loss in 1 day.

179.3 Lbs.
10 minutes ago |
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PrestonWynne added a new program to their calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
May 20, 2013
10 minutes ago |
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phil008 updated his body fat from 10% to 9%, a loss of 1% in 25 days.

9%
11 minutes ago |
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Missbabe is now friends with matty_b_bop and wesleyv.

12 minutes ago

phil008 updated his weight from 167.2 Lbs. to 158.4 Lbs., a 8.8 Lb. loss in 25 days.

158.4 Lbs.
12 minutes ago |
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RomiPKT is now friends with matty_b_bop.

12 minutes ago
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