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Woody-5 updated his body fat from 15% to 13%, a loss of 2% in 26 days.

13%
3 minutes ago |
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Woody-5 updated his weight from 190 Lbs. to 185 Lbs., a 5 Lb. loss in 26 days.

185 Lbs.
3 minutes ago |
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Colbye joined Anytime Fitness (Benbrook, Texas).

Date Joined: June 2013
Location: Benbrook, Texas (United States)

4 minutes ago

gilbertrob1 is now friends with Duchessofgreat and cyoothere.

5 minutes ago

1lovely_lady updated her weight to 350 Lbs.

350 Lbs.
5 minutes ago |
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petertj82 updated their body fat to 13%.

13%
5 minutes ago |
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carreona created a new BodyBlog entry "June 20th, 2013: DAY 4 - BUSY...".

I've been so busy the past couple of days that I haven't been able to keep up with my blog. DAY 2 & 3 went well, did work and can't wait till later on today to get DAY 4 started with already. I'll keep y'all posted.

5 minutes ago

Glassman1993 added a new post to his FitBoard.

6 minutes ago |
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abodyinprogress 6/20/13 - Tomorrow I'm starting a 100-day countdown to my birthday. The goal is to lose bodyfat until I'm under 200 pounds.

6 minutes ago |
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h2002 updated his weight from 149.6 Lbs. to 143 Lbs., a 6.6 Lb. loss in 27 days.

143 Lbs.
7 minutes ago |
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ride1313 Another night of not sleeping...body is sore but heading to the gym for a fasting cardio then shoulders and abs...

7 minutes ago |
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shafiqmirza updated his body fat from 19% to 21%, a gain of 2% in 69 days.

21%
8 minutes ago |
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shafiqmirza updated his weight from 190 Lbs. to 212 Lbs., a 22 Lb. gain in 69 days.

212 Lbs.
8 minutes ago |
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coloradochick22 added a new profile photo.

8 minutes ago

petertj82 updated their weight from 167 Lbs. to 157.6 Lbs., a 9.4 Lb. loss in 28 days.

157.6 Lbs.
8 minutes ago |
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petertj82 added a new profile photo.

8 minutes ago

petertj82 added a new photo to their progress photos.

8 minutes ago |
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jmmonroe Day 3 kicked my ass, almost puked but I didn't! :)))

9 minutes ago |
krock83 likes this.
  • harnz

    be careful! well done for training hard, but you dont want to fall back :)

    5 minutes ago |
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camobabe95 is now friends with KnowledgeGod144 and RattleTheCages.

9 minutes ago
Flounderbout created the workout template: 531 D Workout
WORKOUT TEMPLATE:
531 D Workout
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
4
SETS
18
9 minutes ago |
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coloradochick22 added 2 new photos to her photo gallery.

10 minutes ago
Flounderbout tracked the workout: Jun. 20, 2013 8:00am Workout
JUN
20
2013
WORKOUT LOG:
Jun. 20, 2013 8:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
18
WEIGHT LIFTED
15,052 Lbs.
10 minutes ago |
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sgtherd updated his motivation level from 8/10 to 7/10.

10 minutes ago |
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cyoothere created a new BodyBlog entry "12 Week Summer Shred Results".

12 Week Summer Shred Results I'm lying down resting from overtraining my shoulders as I write this. I will never again neglect stretching when I am done working out! Lesson learned, no cutting corners... I'm new to body building and was and still am beyond thrilled that I discovered Bodybuilding.com-a site that covers everything I need to know and then some.  I decided to get fit and healthy after letting go of years of destroying my body, mind and spirit through drinking, drugs, and... Go to BodyBlog

10 minutes ago

sgtherd Been feeling pretty good lately, been doing to much cardio and I'm losing muscle. Going hard on chest tonight. Hit abs after. Feelin crazy

10 minutes ago |
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