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sindrah updated her weight from 160 Lbs. to 165 Lbs., a 5 Lb. gain in 8 days.

165 Lbs.
4 minutes ago |
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bbadger62 updated his weight from 247 Lbs. to 245.8 Lbs., a 1.2 Lb. loss in 4 days.

245.8 Lbs.
4 minutes ago |
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1riptdiamond is now friends with tgib1000.

4 minutes ago

SineTimore added a new profile photo.

4 minutes ago

jlmfast updated his weight from 210.5 Lbs. to 206 Lbs., a 4.5 Lb. loss in 80 days.

206 Lbs.
4 minutes ago |
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TKMoore1958 tracked the workout: Mondays
MAY
20
2013
WORKOUT LOG:
Mondays
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:35
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
24
WEIGHT LIFTED
4,050 Lbs.
4 minutes ago |
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boomer3577 is now friends with tgib1000 and BernadetMatassa.

5 minutes ago

jlmfast updated his body fat from 18.9% to 18.2%, a loss of 0.7% in 80 days.

18.2%
5 minutes ago |
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preetish updated his body fat from 20% to 19%, a loss of 1% in 7 days.

19%
5 minutes ago |
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POrtergolf 3 days in a row on the golf course and today was the best! Plus I was probably the only one who went to the gym before the tournament!

5 minutes ago |
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AntonioC12 Good day at the gym and a good day of eating health, one at a time.

5 minutes ago |
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Traceyucan tracked the workout: Jamie Eason's LiveFit Trainer: Day 62 - Shoulders/Triceps/Calves
MAY
20
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 62 - Shoulders/Triceps/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:44
hr min
TOTAL CARDIO
00:43
hr min
TOTAL EXERCISES
16
TOTAL SETS
19
WEIGHT LIFTED
13,352.2 Lbs.
5 minutes ago |
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jakenator updated their weight from 186 Lbs. to 188 Lbs., a 2 Lb. gain in 1 day.

188 Lbs.
6 minutes ago |
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DomMichels added a new photo to his photo gallery.

6 minutes ago |
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Colin1981 added a new profile photo.

6 minutes ago

burlite So been out of it for awhile but ready to dive back in. Super motivated to transform my body and life style.

6 minutes ago |
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dino2 Great workout to end the day. Got my new windows in and I'm happy. Chest is sore so life is good. Good night all and grow while you sleep.

6 minutes ago |
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colxvws added a new photo to their progress photos.

6 minutes ago |
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rob90nm updated his weight from 155 Lbs. to 150 Lbs., a 5 Lb. loss in 13 days.

150 Lbs.
6 minutes ago |
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wangjiaoyu created the workout template: Leg and Shoulders1
WORKOUT TEMPLATE:
Leg and Shoulders1
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Beginner
TOTAL TIME
01:30
hr min
CARDIO
00:45
hr min
EXERCISES
10
SETS
34
7 minutes ago |
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o0o0 updated her body fat from 23.2% to 23.7%, a gain of 0.5% in 3 days.

23.7%
7 minutes ago |
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cwilcoxen12 added 3 new photos to his photo gallery.

4 minutes ago

o0o0 updated her weight from 114 Lbs. to 114.8 Lbs., a 0.8 Lb. gain in 3 days.

114.8 Lbs.
7 minutes ago |
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colxvws added a new profile photo.

8 minutes ago

dgran8866 updated his motivation level from 9/10 to 6/10.

8 minutes ago |
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