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Nomad0498 updated his motivation level from 8/10 to 10/10.

3 minutes ago |
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MarkZero5 tracked the workout: Arms and Back Workout
MAY
21
2013
WORKOUT LOG:
Arms and Back Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
34
WEIGHT LIFTED
23,280.8 Lbs.
3 minutes ago |
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Nomad0498 The yesterday's of life is over there's no going backwards. For me, full speed ahead the future awaits!

3 minutes ago |
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CJ983 is now friends with Dgrip41 and Rosemichelle73.

3 minutes ago

FitOrQuit Good morning lovelies!!

3 minutes ago |
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PervedOut updated his body fat from 14% to 10%, a loss of 4% in 25 days.

10%
3 minutes ago |
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PervedOut updated his weight from 196.4 Lbs. to 196.8 Lbs., a 0.4 Lb. gain in 2 days.

196.8 Lbs.
3 minutes ago |
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HeatherOT updated her motivation level from 3/10 to 1/10.

3 minutes ago |
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HeatherOT Back on track...Treadmill is calling me this am...30 min of BSing with my buds then intervals when they are in spin class-I can't do still

4 minutes ago |
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Scaffdog added a new post to his FitBoard.

4 minutes ago |
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acharlong updated his weight from 134.4 Lbs. to 135.3 Lbs., a 0.9 Lb. gain in 13 days.

135.3 Lbs.
4 minutes ago |
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volcomsteph25 added a new profile photo.

4 minutes ago

BSC70 measured his arms at 14.5 in., a loss of 0.5 in. in 18 days and measured 7 other body parts.

14.5 in.
5 minutes ago

BSC70 updated his body fat from 10% to 9%, a loss of 1% in 18 days.

9%
5 minutes ago |
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BSC70 updated his weight from 177 Lbs. to 173 Lbs., a 4 Lb. loss in 3 days.

173 Lbs.
5 minutes ago |
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Syriuz updated his weight from 165 Lbs. to 142 Lbs., a 23 Lb. loss in 201 days.

142 Lbs.
5 minutes ago |
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Syriuz updated his body fat from 15% to 11%, a loss of 4% in 201 days.

11%
5 minutes ago |
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Syriuz added a new photo to his progress photos.

5 minutes ago |
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facesupplements added a new profile photo.

5 minutes ago

mike419 Love it when you have had a week off and come back and the workout is fantastic. Chest day yesterday was great and nice pump.

5 minutes ago |
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krisloock tracked the workout: Jim Stoppani's Shortcut To Shred: Day 17 - Back, Traps, Biceps
MAY
21
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 17 - Back, Traps, Biceps
ENERGY LEVEL:
Tired
SELF RATING:
7/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
0 Lbs.
6 minutes ago |
bigred3042 likes this.
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rachelo1299 measured her waist at 25.5 in., a loss of 1.8 in. in 35 days.

25.5 in.
6 minutes ago |
theguardian92 likes this.
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Andrea928 The scale was nice this am! Down below my lowest weight this a.m. Not recording officially it until It goes down further. But Yay!

6 minutes ago |
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CharvelSoCal updated his weight from 130.4 Lbs. to 130 Lbs., a 0.4 Lb. loss in 1 day.

130 Lbs.
7 minutes ago |
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ray75228 updated his weight from 130.7 Lbs. to 130.1 Lbs., a 0.6 Lb. loss in 1 day.

130.1 Lbs.
7 minutes ago |
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