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chrissy81 Definitely time to get my body into shape. Sometimes you just have to pull yourself out of your comfort zone to get things started!

1 minute ago |
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krb2002 tracked the workout: Lee Labrada Lean Body Day 4 & 53: Legs & Abs Workout
MAY
18
2013
WORKOUT LOG:
Lee Labrada Lean Body Day 4 & 53: Legs & Abs Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
15:28
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
24
WEIGHT LIFTED
33,300 Lbs.
1 minute ago |
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naohito updated his body fat from 14.3% to 13.3%, a loss of 1% in 1 day.

13.3%
1 minute ago |
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naohito updated his weight from 160.3 Lbs. to 159.7 Lbs., a 0.6 Lb. loss in 1 day.

159.7 Lbs.
1 minute ago |
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drominew updated her body fat from 29.1% to 28.5%, a loss of 0.6% in 1 day.

28.5%
2 minutes ago |
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drominew updated her weight from 127.3 Lbs. to 126.9 Lbs., a 0.4 Lb. loss in 1 day.

126.9 Lbs.
2 minutes ago |
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allaccm added a new photo to his photo gallery.

2 minutes ago |
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chrissy81 updated her motivation level from 1/10 to 8/10.

2 minutes ago |
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chrissy81 Definitely time to get my body into shape

2 minutes ago |
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MissMoonlight added a new profile photo.

3 minutes ago

danielcasas added a new profile photo.

3 minutes ago

blackkingcarter1984 is now friends with gymgirl105.

3 minutes ago

danielcasas added a new photo to his progress photos.

3 minutes ago |
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Devils added a new profile photo.

4 minutes ago

xsoccerdude123 updated his body fat from 13% to 13%, no change in 4 days.

13%
5 minutes ago |
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daviddaug Good de-load this week. Lots of time to heal my sore back. Looking forward to weigh in tomorrow.

4 minutes ago |
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xsoccerdude123 measured his arms at 13.5 in., no change in 14 days and measured 8 other body parts.

13.5 in.
5 minutes ago

xsoccerdude123 updated his weight from 175 Lbs. to 175 Lbs., no change in 4 days.

175 Lbs.
5 minutes ago |
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hardballer11 Blasted Shoulders And Traps Today! Feels Awesome. Got Some Good Cardio In. Love It.

5 minutes ago |
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Spartacus2011 is now friends with 18end.

5 minutes ago

olokop is now friends with 18end and american95.

5 minutes ago

cdoneal updated her motivation level from 9/10 to 10/10.

5 minutes ago |
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cdoneal Finally back in the gym today after a 3 week break. Felt so good...even hobbling around with a sprained ankle

5 minutes ago |
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missfitness87 added 2 new photos to her photo gallery.

5 minutes ago

bradroepke updated his weight from 197.2 Lbs. to 195 Lbs., a 2.2 Lb. loss in 31 days.

195 Lbs.
6 minutes ago |
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