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italiavito updated his weight from 179.3 Lbs. to 178.2 Lbs., a 1.1 Lb. loss in 3 days.

178.2 Lbs.
2 minutes ago |
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vet1999 updated her weight from 250.2 Lbs. to 249.6 Lbs., a 0.6 Lb. loss in 14 days.

249.6 Lbs.
2 minutes ago |
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kaedx tracked the workout: May 18, 2013 6:45am Workout
MAY
18
2013
WORKOUT LOG:
May 18, 2013 6:45am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:05
hr min
TOTAL CARDIO
00:15
hr min
TOTAL EXERCISES
9
TOTAL SETS
13
WEIGHT LIFTED
30,700 Lbs.
2 minutes ago |
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ateallthebacon measured his arms at 15.4 in., a gain of 0.9 in. in 395 days.

15.4 in.
3 minutes ago |
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ateallthebacon updated his body fat from 11.4% to 15.5%, a gain of 4.1% in 263 days.

15.5%
3 minutes ago |
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ateallthebacon updated his weight from 178 Lbs. to 201 Lbs., a 23 Lb. gain in 263 days.

201 Lbs.
3 minutes ago |
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TapOut405 updated his workout program.

I based this on the Y3T program although I changed and added a few things. I will work on posting it up here in a little bit.   Cardio - I only run when I am chased. And then it's debatable.

3 minutes ago

mak7126 updated his body fat from 20.2% to 20%, a loss of 0.2% in 3 days.

20%
3 minutes ago |
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luv2bfit29 updated her weight from 164 Lbs. to 159 Lbs., a 5 Lb. loss in 33 days.

159 Lbs.
3 minutes ago |
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mak7126 updated his weight from 173 Lbs. to 174 Lbs., a 1 Lb. gain in 3 days.

174 Lbs.
3 minutes ago |
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yary1189 updated her body fat from 21% to 20.7%, a loss of 0.3% in 1 day.

20.7%
3 minutes ago |
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Beararms added a new profile photo.

3 minutes ago

tonedgay is now friends with benfully2010.

3 minutes ago

yary1189 updated her weight from 121.3 Lbs. to 120.5 Lbs., a 0.8 Lb. loss in 1 day.

120.5 Lbs.
3 minutes ago |
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dakev16 is now friends with benfully2010.

3 minutes ago

coyote175 updated his body fat from 15% to 20%, a gain of 5% in 103 days.

20%
3 minutes ago |
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coyote175 updated his weight from 169 Lbs. to 160 Lbs., a 9 Lb. loss in 103 days.

160 Lbs.
3 minutes ago |
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KickAssGoalie updated her motivation level from 10/10 to 7/10.

3 minutes ago |
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tattooedbirdie Leg pressed 310lb yesterday, for 12 reps. Pretty stoked and today I hurt so good. I love feeling strong

4 minutes ago |
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KickAssGoalie Just finished the last workout of week 1 S2Shred. Feel like I've been hit by a bus.. Twice!

4 minutes ago |
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swimmerboy1 is now friends with MiamiMuscle93 and benfully2010.

4 minutes ago

Hulk-426 is now friends with benfully2010.

4 minutes ago

Workout8485 is now friends with ligerzellav and benfully2010.

4 minutes ago

rustyboi44 is now friends with raynab and benfully2010.

4 minutes ago

Azbill measured his waist at 49 in., a loss of 2.5 in. and measured 4 other body parts.

49 in.
4 minutes ago
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