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andrezaop70 added 2 new photos to his progress photos.

1 minute ago

kamimaru joined the FLEX FOR CASH BodyGroup.

Reason I joined this BodyGroup: you know why XD JOKE Members: 23

1 minute ago
N8C added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer
PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 24, 2013
1 minute ago |
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Makhoul updated his weight to 215 Lbs.

215 Lbs.
1 minute ago |
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Makhoul updated his body fat to 9%.

9%
1 minute ago |
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jruelas7 updated his weight from 205 Lbs. to 206 Lbs., a 1 Lb. gain in 2 days.

206 Lbs.
1 minute ago |
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Makhoul added a new profile photo.

1 minute ago

herberthgs16 updated their weight to 225 Lbs.

225 Lbs.
1 minute ago |
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herberthgs16 updated their body fat to 30%.

30%
1 minute ago |
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herberthgs16 added a new profile photo.

1 minute ago

mortenk17 added a new photo to his photo gallery.

2 minutes ago |
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tomyself1980 updated his body fat from 16% to 20%, a gain of 4% in 875 days.

20%
2 minutes ago |
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synth218 added 5 new photos to his progress photos.

3 minutes ago

jammetti added a new profile photo.

3 minutes ago

MzV measured her arms at 10.5 in., a gain of 0.2 in. in 34 days and measured 8 other body parts.

10.5 in.
3 minutes ago

MzV updated her weight from 134.5 Lbs. to 136 Lbs., a 1.5 Lb. gain in 2 days.

136 Lbs.
3 minutes ago |
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MaGoEc added a new program to his calendar: Simply Power I
PROGRAM:
Simply Power I
DETAILS:
MAIN GOAL: Other
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
4
START DATE
Jun 1, 2013
3 minutes ago |
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TerrySmithJr Just had an EPIC cheat meal, just about everything on the menu. And there is still room for Cheese Cake :)

4 minutes ago |
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stephen54scc updated his weight from 262 Lbs. to 264 Lbs., a 2 Lb. gain in 70 days.

264 Lbs.
4 minutes ago |
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tomyself1980 updated his weight from 200 Lbs. to 205 Lbs., a 5 Lb. gain in 781 days.

205 Lbs.
4 minutes ago |
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tlee035 added a new profile photo.

5 minutes ago

KnowstheSky updated his body fat from 13% to 11%, a loss of 2% in 49 days.

11%
5 minutes ago |
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KnowstheSky updated his weight from 187.2 Lbs. to 186.1 Lbs., a 1.1 Lb. loss in 37 days.

186.1 Lbs.
5 minutes ago |
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krisdowen updated her weight from 175 Lbs. to 174 Lbs., a 1 Lb. loss in 1 day.

174 Lbs.
5 minutes ago |
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canadian1970 One month ago deadlifts were under 200. New 5 rep PB today 245. Love this lift.

5 minutes ago |
-=FLEX=- likes this.
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