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mstebel Got in my legs and abs workout today!! Felt great after a couple days of unintended rest! :)

4 minutes ago |
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rhymer84 updated his weight from 182.6 Lbs. to 187.9 Lbs., a 5.3 Lb. gain in 29 days.

187.9 Lbs.
4 minutes ago |
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CorwynB updated his body fat from 20.5% to 9.5%, a loss of 11% in 39 days.

9.5%
5 minutes ago |
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marcusgarcia7 updated his body fat from 19% to 7%, a loss of 12% in 17 days.

7%
4 minutes ago |
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lathanield tracked the workout: Big Man On Campus: Chest & Triceps Training
MAY
19
2013
WORKOUT LOG:
Big Man On Campus: Chest & Triceps Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:06
hr min
TOTAL CARDIO
00:15
hr min
TOTAL EXERCISES
14
TOTAL SETS
32
WEIGHT LIFTED
26,870 Lbs.
4 minutes ago |
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mrobb53 updated his weight from 260 Lbs. to 280 Lbs., a 20 Lb. gain in 100 days.

280 Lbs.
4 minutes ago |
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ozzyaaron updated his body fat from 13% to 20%, a gain of 7% in 276 days.

20%
5 minutes ago |
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KristyLeanBean updated her body fat from 18.5% to 17.5%, a loss of 1% in 1 day.

17.5%
5 minutes ago |
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hformaus added 2 new posts to her FitBoard.

5 minutes ago

CorwynB updated his weight from 180.1 Lbs. to 179 Lbs., a 1.1 Lb. loss in 34 days.

179 Lbs.
5 minutes ago |
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PatrickLim1996 updated his weight from 179 Lbs. to 183 Lbs., a 4 Lb. gain in 8 days.

183 Lbs.
5 minutes ago |
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ozzyaaron updated his weight from 247.5 Lbs. to 261.8 Lbs., a 14.3 Lb. gain in 276 days.

261.8 Lbs.
5 minutes ago |
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shaffersr538 three hour workout on my abs and upper chest,i burnded 144 calories in thirty minutes . hope to do better tomorrow

5 minutes ago |
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CorwynB added 3 new photos to his progress photos.

5 minutes ago

brandondoss updated his body fat from 27.4% to 26%, a loss of 1.4% in 16 days.

26%
5 minutes ago |
Benz1010 likes this.
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CorwynB added a new profile photo.

5 minutes ago

dplismotivated is now friends with RachWinn.

5 minutes ago
ski96 rated Top Secret Nutrition Fish Oil & CLA as a
10/10

Review: Fish oil is an essential part of my diet whether I am competing in a bodybuilding show or not, but I also take CLA to help with weight loss while cutting for a show. This product is phenomenal because I get both in 1 pill, and I take one before each meal. I have been consistently losing weight and my skin, hair, and nails are very healthy as well!

6 minutes ago

borik144 updated his weight from 180 Lbs. to 160 Lbs., a 20 Lb. loss in 80 days.

160 Lbs.
6 minutes ago |
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ozzyaaron measured his arms at 15.2 in., a gain of 0.2 in. in 276 days and measured 8 other body parts.

15.2 in.
6 minutes ago

naeb213 measured her arms at 12.5 in., a loss of 0.5 in. in 52 days and measured 5 other body parts.

12.5 in.
6 minutes ago

naeb213 updated her body fat from 21% to 21%, no change in 48 days.

21%
6 minutes ago |
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naeb213 updated her weight from 131 Lbs. to 131 Lbs., no change in 33 days.

131 Lbs.
6 minutes ago |
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Schleichscraper added a new photo to his progress photos.

7 minutes ago |
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fusioncouch Thx to those who have kind, encouraging words. Y'all motivate me :)

7 minutes ago |
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