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cicatrice updated his weight from 175 Lbs. to 178 Lbs., a 3 Lb. gain in 3 days.

178 Lbs.
4 minutes ago |
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candyyy updated her weight from 192 Lbs. to 189.8 Lbs., a 2.2 Lb. loss in 1 day.

189.8 Lbs.
5 minutes ago |
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DanTheManBB tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
MAY
20
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
16
TOTAL SETS
27
WEIGHT LIFTED
0 Lbs.
5 minutes ago |
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Monijito measured her waist at 27.5 in., a loss of 1 in. in 35 days.

27.5 in.
5 minutes ago |
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Monijito updated her body fat from 21% to 18%, a loss of 3% in 42 days.

18%
5 minutes ago |
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Monijito updated her weight from 156 Lbs. to 152.6 Lbs., a 3.4 Lb. loss in 35 days.

152.6 Lbs.
5 minutes ago |
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jd48347 added a new profile photo.

5 minutes ago

Datahorde Sunday was a rest day after 2 DTP sessions. Today I'm very sore. feels damn good. - Tonight is DTP Legs and more abs work.

5 minutes ago |
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MyWarriorSpirit added a new post to his FitBoard.

5 minutes ago |
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Wendwaoga09 is now friends with 2012ccm.

5 minutes ago

MalikBB54 updated his weight from 237 Lbs. to 231.2 Lbs., a 5.8 Lb. loss in 4 days.

231.2 Lbs.
5 minutes ago |
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ddsalas solid 2 hours last night chopping, cooking & portioning chicken, broccolli, baked sweet potatoes, & bags of celery; I am ROCKING nutrition!

6 minutes ago |
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anygivenday updated her motivation level from 9/10 to 10/10.

6 minutes ago |
stayinfit2010 likes this.
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GymBuilt67 is now friends with SHREDDED18 and Sportgast.

6 minutes ago

anygivenday Ughhhh 8 pm can not get here fast enough. Wishing I was in the gym right now.

6 minutes ago |
nmarquis likes this.
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Andymoe updated his body fat from 15% to 15%, no change in 36 days.

15%
7 minutes ago |
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ViolentPhlegm updated his motivation level from 6/10 to 5/10.

7 minutes ago |
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zbilling updated his weight from 202.8 Lbs. to 201 Lbs., a 1.8 Lb. loss in 1 day.

201 Lbs.
8 minutes ago |
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johncomer1 updated his supplement program.

Con-Cret Creatine pre workout, 2 xenadrine XT upon waking. Amino On Energy, 2 scoops pre workout (midday). GlycoMaize, 2 scoops in post WOD shake with 2 tblspoon natural peanut butter and 2 scoops whey isolate. Calciumm in the AM along with Potasium. 2 Fish oil caps 3 times daily with food.

7 minutes ago

caribbeanwilliams 1 and a half weeks out from the OPA Men's Physique show at the Toronto Pro Super Show!

7 minutes ago |
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40thAnnZ updated his body fat from 15% to 8%, a loss of 7% in 20 days.

8%
7 minutes ago |
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Andymoe measured his arms at 16.1 in., no change in 16 days and measured 8 other body parts.

16.1 in.
7 minutes ago

Andymoe updated his weight from 248.6 Lbs. to 244.2 Lbs., a 4.4 Lb. loss in 16 days.

244.2 Lbs.
7 minutes ago |
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kirk212 added 2 new photos to his photo gallery.

8 minutes ago

doinmiabs FRIGGIN" AGGREVATED right now! Can't LIKE anything! Can't COMMENT on anything! And the girl behind me at work is listening to STYX!! UGH!

8 minutes ago |
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