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markdantes updated his motivation level to 10/10.

2 minutes ago |
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zergfest added a new profile photo.

2 minutes ago

leeunc measured his waist at 38 in. and measured one other body part.

38 in.
2 minutes ago

bushr0d added a new photo to his photo gallery.

3 minutes ago |
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wllabvall Starting today to use my 30min breaks to knock out some pullups (a weakness), and some ab work. The PD guys r cool enuff to share the gym.

3 minutes ago |
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bushr0d updated his weight from 173 Lbs. to 172.2 Lbs., a 0.8 Lb. loss in 1 day.

172.2 Lbs.
4 minutes ago |
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fangGeneral22 updated his weight from 179.2 Lbs. to 180 Lbs., a 0.8 Lb. gain in 7 days.

180 Lbs.
4 minutes ago |
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chellicious added a new profile photo.

5 minutes ago

ugottacme added 2 new photos to his progress photos.

7 minutes ago

fangGeneral22 Creaaatinnee

5 minutes ago |
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IDMT1876 updated his body fat from 15% to 14%, a loss of 1% in 16 days.

14%
6 minutes ago |
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xworkaholicx is now friends with eugenedina.

6 minutes ago

IDMT1876 updated his weight from 158 Lbs. to 160 Lbs., a 2 Lb. gain in 16 days.

160 Lbs.
6 minutes ago |
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juniordiazr added 4 new photos to his photo gallery.

6 minutes ago

DREWSU06 updated his supplement program.

100% Whey Pro Complex Gainer Beta Alanine Micronized Creatine BCAA Powder Micronized Glutamine Tribulus Terrestris Osteo Bi-Flex Kre-Alkalyn EFX Pro Hemavol Helluva-lot of Water   Ingest every day. Even rest days.

6 minutes ago

Simba78 added 2 new photos to his photo gallery.

7 minutes ago

Jonathanrc73 added a new profile photo.

7 minutes ago

Jonathanrc73 added a new photo to his progress photos.

7 minutes ago |
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wmbednar measured his arms at 14.5 in., a gain of 0.5 in. and measured one other body part.

14.5 in.
7 minutes ago

nelsonpanky added a new profile photo.

7 minutes ago

jack78 added a new profile photo.

7 minutes ago

575powerlift575 updated his motivation level from 8/10 to 8/10.

8 minutes ago |
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bigdogdaddy is now friends with dtsirigotis13.

8 minutes ago

Shehan2314 is now friends with Manzeus and dtsirigotis13.

8 minutes ago

575powerlift575 Chest feeling good after today

8 minutes ago |
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