Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

ArmstrongL89 added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 25, 2014
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

lifebyh updated his weight from 185 Lbs. to 190 Lbs., a 5 Lb. gain in 9 days.

190 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
KaneSchwanke tracked the workout: Jim Stoppani's Shortcut To Shred: Day 20 - Back, Traps, Biceps
MAY
24
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 20 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:34
hr min
TOTAL CARDIO
00:05
hr min
TOTAL EXERCISES
18
TOTAL SETS
28
WEIGHT LIFTED
29,662 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
evencylinder tracked the workout: Lee Labrada Lean Body Day 4 & 53: Legs & Abs Workout
MAY
24
2013
WORKOUT LOG:
Lee Labrada Lean Body Day 4 & 53: Legs & Abs Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:36
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
15
WEIGHT LIFTED
3,000 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
RorDog77 tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 33
MAY
24
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 33
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
TOTAL TIME
01:43
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
26
WEIGHT LIFTED
18,165 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

torichristina updated her body fat to 17%.

17%
3 minutes ago |
Benz1010 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

torichristina updated her weight to 132 Lbs.

132 Lbs.
3 minutes ago |
Benz1010 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

doinmiabs added a new profile photo.

4 minutes ago

tyson707 updated his weight from 178 Lbs. to 179 Lbs., a 1 Lb. gain in 105 days.

179 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

tyson707 updated his body fat from 10% to 15%, a gain of 5% in 105 days.

15%
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

tyson707 added a new profile photo.

4 minutes ago

Kuschelbear added a new photo to his photo gallery.

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jkproperties is now friends with rachelily.

4 minutes ago

Baron3366 updated his body fat from 22% to 22%, no change in 1 day.

22%
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Baron3366 updated his weight from 199 Lbs. to 198 Lbs., a 1 Lb. loss in 1 day.

198 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

rachelily measured her arms at 10.8 in., a loss of 0.2 in. in 17 days and measured 5 other body parts.

10.8 in.
4 minutes ago

rachelily updated her body fat from 22% to 20%, a loss of 2% in 17 days.

20%
4 minutes ago |
Benz1010 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AhmedSaed123 is now friends with Benz1010.

4 minutes ago

carlosagj measured his arms at 15.3 in., a loss of 0.7 in. in 355 days and measured 3 other body parts.

15.3 in.
4 minutes ago

italiavito added a new profile photo.

4 minutes ago

dajunglebrotha is not happy with planet fitness! not a fan of you anymore!

5 minutes ago |
Benz1010 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

radeknme created a new BodyBlog entry "15 Days Left".

So 15 days left.  Yesterday was not too bad.  BodyBugg showed 2940 calories burned and 15,415 steps taken.  Diet was about 90% on target, problems were too few calories and pm carbs (but not processed).  Did not get a good weight workout in but did get a good cardio session in...hip hop class.  Today should be excellent, have 2 workouts planned, morning and evening, so as long as my knees and sore hip don't yell at me things should go well.  Diet will be good, no... Go to BodyBlog

5 minutes ago

BlountMan measured his waist at 32 in.

32 in.
5 minutes ago |
Benz1010 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BlountMan updated his weight from 170 Lbs. to 170 Lbs., no change in 6 days.

170 Lbs.
5 minutes ago |
Benz1010 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jkubricht added a new photo to her photo gallery.

5 minutes ago |
MackRagu likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com