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mason421 created the workout template: tris
WORKOUT TEMPLATE:
tris
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
20
5 minutes ago |
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elimay measured her waist at 29.1 in., a gain of 0.4 in. in 46 days and measured 2 other body parts.

29.1 in.
5 minutes ago

elimay updated her body fat from 25.1% to 28.1%, a gain of 3% in 42 days.

28.1%
5 minutes ago |
Benz1010 likes this.
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elimay updated her weight from 138.4 Lbs. to 139.7 Lbs., a 1.3 Lb. gain in 8 days.

139.7 Lbs.
5 minutes ago |
Benz1010 likes this.
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Nathanviviani23 updated his weight from 207.5 Lbs. to 204.8 Lbs., a 2.6 Lb. loss in 6 days.

204.8 Lbs.
5 minutes ago |
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p17067 measured his arms at 16.2 in., a loss of 0.2 in. in 243 days and measured 8 other body parts.

16.2 in.
5 minutes ago

p17067 updated his weight from 228 Lbs. to 223.8 Lbs., a 4.2 Lb. loss in 2 days.

223.8 Lbs.
5 minutes ago |
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HardWiredZ is now friends with GreekyBeth and MandyPandy28.

5 minutes ago

yayarose updated her body fat from 25% to 24.2%, a loss of 0.8% in 120 days.

24.2%
5 minutes ago |
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yayarose updated her weight from 150 Lbs. to 153 Lbs., a 3 Lb. gain in 120 days.

153 Lbs.
5 minutes ago |
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Dawnjay210 is inspired by danalinnbailey.

Reason: i keep this bad chick on my mind constantly as a motivation. every single part of her is absolute perfection and what makes her even more perfect is the fact that she worked her a** off for what she has ! she is truly #1 in my book !

6 minutes ago

lacieleann updated her overall goal.

I competed in my first figure competition a couple months ago. It was amazing but takes a TON of time and dedication...I qualified for Nationals but still trying to decide if it's the route I want to take.

6 minutes ago

AntarcticWinter added a new post to his FitBoard.

6 minutes ago |
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Robyn1160 added 2 new posts to her FitBoard.

6 minutes ago

BIGGJohn23 added a new profile photo.

6 minutes ago

Reaper94 updated his weight from 173 Lbs. to 173.5 Lbs., a 0.5 Lb. gain in 1 day.

173.5 Lbs.
7 minutes ago |
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Reaper94 added a new profile photo.

7 minutes ago

Reaper94 added 4 new photos to his progress photos.

7 minutes ago

kevintk71744 is now friends with trannyfit2 and ftwsportsfan.

7 minutes ago

Coveycody2525 updated his weight from 207.8 Lbs. to 203.4 Lbs., a 4.4 Lb. loss in 7 days.

203.4 Lbs.
7 minutes ago |
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Coveycody2525 updated his body fat from 16% to 15%, a loss of 1% in 7 days.

15%
7 minutes ago |
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Coveycody2525 added a new photo to his progress photos.

7 minutes ago |
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thomasmuro32 Destroyed shoulders this evening! Although I failed on many sets, I never gave up, and I know I am making progress, even though I feel sad.

7 minutes ago |
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JIsaiahE added a new profile photo.

8 minutes ago
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