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spencyr updated her body fat from 40% to 39.7%, a loss of 0.3% in 47 days.

39.7%
2 minutes ago |
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kiwiafghan tracked the workout: Jun. 19, 2013 9:08am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 9:08am Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:45
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
9
TOTAL SETS
25
WEIGHT LIFTED
53,700.1 Lbs.
3 minutes ago |
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tcarson509 updated his weight from 232 Lbs. to 230 Lbs., a 2 Lb. loss in 12 days.

230 Lbs.
3 minutes ago |
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Maralia Abs and supersets for chest, back, shoulders, triceps and biceps - going well with the heavier wts!

4 minutes ago |
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coachdmurph Love UFC Gym... but my left knee DOESN'T! AM workout was a success despite the bum wheel. Now its time to deal with the kids.

4 minutes ago |
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HOKsha- tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5
JUN
19
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
00:56
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
26
WEIGHT LIFTED
15,280 Lbs.
4 minutes ago |
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Romina81 updated her weight from 134 Lbs. to 132 Lbs., a 2 Lb. loss in 102 days.

132 Lbs.
4 minutes ago |
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jerrypro88 Lost some water weight already! It feels good, but I need to keep pushing to achieve my goals!

4 minutes ago |
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adam4231 updated his weight from 165 Lbs. to 171.6 Lbs., a 6.6 Lb. gain in 57 days.

171.6 Lbs.
5 minutes ago |
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jkproperties added 2 new photos to his photo gallery.

7 minutes ago

RReimers updated his nutrition program.

Really just stick to these SUPERFOODS :  Egg Whites Oatmeal Tuna Banana Chicken Breast Brown Rice Sweet Potato

7 minutes ago

jerrypro88 updated his body fat from 21% to 20%, a loss of 1% in 4 days.

20%
8 minutes ago |
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jerrypro88 measured his arms at 17 in., no change in 4 days and measured one other body part.

17 in.
8 minutes ago

jerrypro88 updated his weight from 239 Lbs. to 230.4 Lbs., a 8.6 Lb. loss in 3 days.

230.4 Lbs.
8 minutes ago |
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hertog added a new photo to his photo gallery.

8 minutes ago |
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chezpaul tracked the workout: Compound
JUN
19
2013
WORKOUT LOG:
Compound
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:36
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
18
WEIGHT LIFTED
4,179.9 Lbs.
10 minutes ago |
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kmath01 40 min HIIT AM and 30 min HIIT PM this girl is pumped!

10 minutes ago |
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havnfun updated his motivation level from 9/10 to 9/10.

10 minutes ago |
mateus634 likes this.
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mcaroth added a new photo to her progress photos.

10 minutes ago |
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OwnItWhat69 updated her body fat from 34% to 33.9%, a loss of 0.1% in 15 days.

33.9%
11 minutes ago |
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Chrisy1427 updated his body fat from 14% to 13%, a loss of 1% in 5 days.

13%
11 minutes ago |
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hertog updated his weight from 171.6 Lbs. to 169.4 Lbs., a 2.2 Lb. loss in 3 days.

169.4 Lbs.
11 minutes ago |
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havnfun created a new BodyBlog entry .

Did ya ever wonder if your body is telling you no to losing weight? Well maybe I should refrain that..It screaming at you not to lose weight? Well that's where I'm at right now. It seems to hold on to every little thing I eat. But I am sure pushing more weight these days. Hope to have some new pics soon, I can't find my dang camera..lol

11 minutes ago

Conor1995 added a new profile photo.

11 minutes ago
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