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Over 1,000,000 People Transforming Their Lives

R.Mutt measured his arms at 13 in., no change in 101 days and measured 8 other body parts.

13 in.
4 minutes ago

BelindaR So so sore. Someone help to take jumper off. Concerned arms are getting to big

4 minutes ago |
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YngDoc81 About to get out this office and hit the gym! YEAH BOI!!!!

4 minutes ago |
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shughes145 tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
MAY
20
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:11
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
29
WEIGHT LIFTED
7,675 Lbs.
4 minutes ago |
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fab5p is now friends with akobus and trannyfit2.

4 minutes ago

dbennett412 is now friends with akobus.

4 minutes ago

Alpha86 updated his motivation level from 10/10 to 9/10.

4 minutes ago |
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Alpha86 Took a lil break from the low carbs. Now that im fat and happy back to the plan. Lifting is going well getting some high rep work in.

4 minutes ago |
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pbsteve09 added a new profile photo.

4 minutes ago

UltimateLift Tired

5 minutes ago |
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norbac79 tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 50
MAY
20
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 50
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:50
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
27
WEIGHT LIFTED
20,782.3 Lbs.
5 minutes ago |
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nblanton is now friends with nblanton10.

5 minutes ago

UltimateLift updated his motivation level from 8/10 to 6/10.

5 minutes ago |
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skjim is now friends with cball89 and isaac300.

5 minutes ago
fergusk147 tracked the workout: May 20, 2013 7:00pm Workout
MAY
20
2013
WORKOUT LOG:
May 20, 2013 7:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:55
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
28
WEIGHT LIFTED
11,822.2 Lbs.
5 minutes ago |
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bmx045 added a new profile photo.

5 minutes ago

UltimateLift updated his weight from 197 Lbs. to 192 Lbs., a 5 Lb. loss in 14 days.

192 Lbs.
5 minutes ago |
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Nijoel is now friends with megahunk and PaBuilder.

6 minutes ago
jdub3573 tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 53
MAY
20
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 53
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
02:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
37,685 Lbs.
6 minutes ago |
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MsPriss101 Did some back rows this AM feeling it already, it's definitely outweighing the pain in my abs. Better tell my husband he has to massage me!

6 minutes ago |
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azorean is now friends with LeanFit50.

6 minutes ago

DEUCE22 is now friends with aquarius27.

7 minutes ago

Alpha86 updated his weight from 253 Lbs. to 256 Lbs., a 3 Lb. gain in 17 days.

256 Lbs.
7 minutes ago |
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dz2010 is now friends with LeanFit50.

7 minutes ago

bigbikerboy88 updated their weight from 239 Lbs. to 237 Lbs., a 2 Lb. loss in 33 days.

237 Lbs.
7 minutes ago |
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