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IronMan1289 updated his weight from 150 Lbs. to 149.3 Lbs., a 0.7 Lb. loss in 14 days.

149.3 Lbs.
5 minutes ago |
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confucius86 updated his weight from 150 Lbs. to 149 Lbs., a 1 Lb. loss in 1 day.

149 Lbs.
5 minutes ago |
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thady1 is now friends with longdrivejoe.

5 minutes ago

Emmboyd created a new BodyBlog entry "Work Hard.. Sleep Hard!".

My first week with a new apartment, job and school (well technically it doesn't start until next week) is complete.  I feel GREAT!!! I have never had more motivated workouts, felt so strong or been this encouraged. I truly thank everyone for the positive feedback.  Everyday is another day closer to July 20th.  And everyday I'm feeling better about the work I'm putting in and getting ready to be on that stage!  I'm still working on my posing.  That part I will get down... Go to BodyBlog

5 minutes ago

Ed2190 updated his overall goal.

get lean while gaining some mass current weight 183 target weight 150-155

6 minutes ago

mjfit321 updated her body fat from 13.8% to 13.5%, a loss of 0.3% in 4 days.

13.5%
7 minutes ago |
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mjfit321 updated her weight from 121 Lbs. to 120.5 Lbs., a 0.5 Lb. loss in 1 day.

120.5 Lbs.
7 minutes ago |
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Ed2190 updated his weight from 188 Lbs. to 183 Lbs., a 5 Lb. loss in 71 days.

183 Lbs.
7 minutes ago |
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squintssandlot updated his weight from 150 Lbs. to 158 Lbs., a 8 Lb. gain in 72 days.

158 Lbs.
7 minutes ago |
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Outlandish89 updated his body fat from 15% to 14%, a loss of 1% in 11 days.

14%
8 minutes ago |
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mroberson3 updated his body fat from 12% to 11%, a loss of 1% in 36 days.

11%
8 minutes ago |
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mroberson3 updated his weight from 164.5 Lbs. to 159 Lbs., a 5.5 Lb. loss in 9 days.

159 Lbs.
8 minutes ago |
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DEUCE22 Sprints, sprints, sprints...

8 minutes ago |
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MrPagan added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 13, 2013
8 minutes ago |
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coltfreaks updated his body fat from 25% to 26.2%, a gain of 1.2% in 12 days.

26.2%
9 minutes ago |
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Arisz100 updated his weight from 260 Lbs. to 255 Lbs., a 5 Lb. loss in 69 days.

255 Lbs.
9 minutes ago |
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SnapDuke added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 19, 2013
9 minutes ago |
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Outlandish89 updated his weight from 184.8 Lbs. to 182.6 Lbs., a 2.2 Lb. loss in 98 days.

182.6 Lbs.
9 minutes ago |
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hb4mvp is now friends with teardropz16.

9 minutes ago

ZebedeeKay updated his motivation level from 9/10 to 10/10.

9 minutes ago |
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swolemanny updated his nutrition program.

John meadow mountain dog diet and shelby starnes

9 minutes ago

mroberson3 Week 4 of my diet starts tomorrow...feeling pretty decent right now!

10 minutes ago |
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BootyGurl What's your favorite way to start the day??

10 minutes ago |
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verticalstick9 is now friends with MrLean317 and bsalkeld.

10 minutes ago

ZebedeeKay updated his weight from 146.2 Lbs. to 145.6 Lbs., a 0.6 Lb. loss in 7 days.

145.6 Lbs.
10 minutes ago |
smacker4 likes this.
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