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jpit69 Had a good workout for my cardio and abs day. I did a combination of TRX and kettlebell circuits followed up by an ab circuit. Legs today

2 minutes ago |
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DSAJ Injured my neck . great one me, can look straight forward or slightly to the left. Can you work legs with a crooked neck? Sigh..

2 minutes ago |
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Achuislemochroi added 2 new posts to her FitBoard.

4 minutes ago

cmAcbrah added 2 new photos to his photo gallery.

3 minutes ago

cmAcbrah updated his weight from 200.5 Lbs. to 201.5 Lbs., a 1 Lb. gain in 15 days.

201.5 Lbs.
3 minutes ago |
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mister4bz tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 67
JUN
20
2013
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 67
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
15,560 Lbs.
4 minutes ago |
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smothers84 measured his waist at 31 in., a loss of 1 in. in 44 days.

31 in.
4 minutes ago |
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eagerrrbeaverrr added a new post to his FitBoard.

4 minutes ago |
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ronnieturcotte1 is now friends with JadeLeaf and Roxy.soul.

4 minutes ago

bglanzer updated his weight from 200 Lbs. to 203 Lbs., a 3 Lb. gain in 15 days.

203 Lbs.
5 minutes ago |
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jpwhitey Feeling good this morning! Revved up and ready to go! mid way through my workout... its not often i get a morning workout in! Great day !

5 minutes ago |
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littled85 added a new profile photo.

5 minutes ago

DiItUp added the video Modified to Advanced Balance Workout.

5 minutes ago

Wendwaoga09 After 17hrs at my job ! I need my sleep, and then later today I will be killing my chest!! yeah its chest day!!!!and I cant wait!!

6 minutes ago |
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karimsadek updated his motivation level to 10/10.

6 minutes ago |
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littlebigman78 updated his motivation level from 9/10 to 8/10.

6 minutes ago |
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mgeppelt updated his weight from 210 Lbs. to 200 Lbs., a 10 Lb. loss in 72 days.

200 Lbs.
6 minutes ago |
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Juggertha updated his weight from 234 Lbs. to 235 Lbs., a 1 Lb. gain in 1 day.

235 Lbs.
7 minutes ago |
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Jackal48162 updated his weight from 192 Lbs. to 191 Lbs., a 1 Lb. loss in 7 days.

191 Lbs.
7 minutes ago |
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Nikadawn Funny how ppl seem to think that after a comp you'll stop working out. Went in for back day and someone said "OMG are you at it AGAIN?" lol

7 minutes ago |
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Angelripped MY FAVE > > http://www.stayfitbuzz.com/you-re-too-weak

8 minutes ago |
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ILoveSparkles updated her weight from 122.8 Lbs. to 122.2 Lbs., a 0.6 Lb. loss in 4 days.

122.2 Lbs.
8 minutes ago |
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neoyeti updated his weight from 280 Lbs. to 279 Lbs., a 1 Lb. loss in 3 days.

279 Lbs.
8 minutes ago |
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meshosemsma added a new profile photo.

8 minutes ago
Davidmuscleman tracked the workout: Barbell workout (uperbody)
JUN
20
2013
WORKOUT LOG:
Barbell workout (uperbody)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
02:03
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
40
WEIGHT LIFTED
75,416 Lbs.
8 minutes ago |
ouerkeqi likes this.
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