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wisefool333 created the workout template: 5.20.2013
WORKOUT TEMPLATE:
5.20.2013
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
01:30
hr min
CARDIO
00:00
hr min
EXERCISES
15
SETS
45
4 minutes ago |
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Ghalen measured his arms at 14.4 in., a loss of 0.1 in. in 31 days and measured 2 other body parts.

14.4 in.
4 minutes ago

Ghalen updated his weight from 146 Lbs. to 146 Lbs., no change in 31 days.

146 Lbs.
4 minutes ago |
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chrishan123 Can't wait to hit up DTP after the 12 weeks [in wk10] and keep the fat coming off! (using 12 week diet on DTP anyone advise against it?)

5 minutes ago |
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Jamesm5 updated his weight from 180 Lbs. to 183 Lbs., a 3 Lb. gain in 1 day.

183 Lbs.
5 minutes ago |
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Jamesm5 updated his body fat from 14.7% to 15%, a gain of 0.3% in 1 day.

15%
5 minutes ago |
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Jamesm5 added a new profile photo.

5 minutes ago

Arkadievna updated her weight from 105.6 Lbs. to 104.5 Lbs., a 1.1 Lb. loss in 8 days.

104.5 Lbs.
6 minutes ago |
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robot561 is now friends with DxFawn and VictoriaPearson.

6 minutes ago

78jimboj8 is taking Optimum Mega Fat Burners as part of his current supplements.

Started taking: May 20, 2013

6 minutes ago

2GunsAndA6Pack updated his body fat from 13% to 9%, a loss of 4% in 161 days.

9%
6 minutes ago |
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2GunsAndA6Pack updated his weight from 169.7 Lbs. to 150 Lbs., a 19.7 Lb. loss in 98 days.

150 Lbs.
6 minutes ago |
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busymomma measured her arms at 12 in., a loss of 0.8 in. in 21 days and measured 5 other body parts.

12 in.
7 minutes ago

busymomma updated her weight from 163 Lbs. to 159 Lbs., a 4 Lb. loss in 21 days.

159 Lbs.
7 minutes ago |
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Heavy369 added a new post to his FitBoard.

7 minutes ago |
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bradley21 measured his arms at 16.5 in., a gain of 2 in. in 1555 days and measured 8 other body parts.

16.5 in.
8 minutes ago

bradley21 updated his weight from 186 Lbs. to 175 Lbs., a 11 Lb. loss in 80 days.

175 Lbs.
8 minutes ago |
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Armstrong10 added a new profile photo.

8 minutes ago

meesh0209 Work Hard...Get HARD!

9 minutes ago |
Armstrong10 likes this.
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lesajs added a new post to his FitBoard.

9 minutes ago |
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meesh0209 What a Journey! 5 More Days Till Show Time!

10 minutes ago |
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alyssamd3 added a new post to her FitBoard.

12 minutes ago |
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Hartwall tracked the workout: chest&back d1
MAY
20
2013
WORKOUT LOG:
chest&back d1
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:12
hr min
TOTAL EXERCISES
8
TOTAL SETS
36
WEIGHT LIFTED
27,348.3 Lbs.
12 minutes ago |
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chrishan123 updated his weight from 198 Lbs. to 198 Lbs., no change in 1 day.

198 Lbs.
12 minutes ago |
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meesh0209 added 2 new photos to her progress photos.

13 minutes ago
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