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doug harczak added a new profile photo.

1 minute ago

doug harczak added a new photo to his photo gallery.

1 minute ago |
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tim3190 added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
May 27, 2013
1 minute ago |
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BMV1994 225 2 sets of 12 reps! 235 1 set of 10 reps! getting stronger and leaner baby! those were my weight for reps on straight legged deadlifts

2 minutes ago |
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ThaNewSarah89 added a new photo to her progress photos.

2 minutes ago |
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CrashCourse2013 updated his weight from 200.9 Lbs. to 200.4 Lbs., a 0.4 Lb. loss in 1 day.

200.4 Lbs.
2 minutes ago |
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JRlivestrng updated his weight from 153 Lbs. to 156 Lbs., a 3 Lb. gain in 12 days.

156 Lbs.
2 minutes ago |
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Cesaro84 updated his weight from 168.3 Lbs. to 170.9 Lbs., a 2.6 Lb. gain in 45 days.

170.9 Lbs.
2 minutes ago |
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SilhouettePT joined the The 2011 Transformation Group BodyGroup.

Reason I joined this BodyGroup: After speaking with Kris at BodyPower Expo. We spoke about the 12week program so on Monday I will be dedicating myself to 84days of pure focus and big body changes Members: 12735

2 minutes ago

williamjscott added a new profile photo.

2 minutes ago
Domilamomie tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 12
MAY
21
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 12
ENERGY LEVEL:
Tired
SELF RATING:
10/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
17
WEIGHT LIFTED
30,330 Lbs.
2 minutes ago |
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tarah28 is now friends with clrobertsjr and wwf1972.

2 minutes ago
derrickoliver tracked the workout: May 21, 2013 7:10pm Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 7:10pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
5/10
TOTAL TIME
02:27
hr min
TOTAL CARDIO
00:33
hr min
TOTAL EXERCISES
8
TOTAL SETS
40
WEIGHT LIFTED
32,990 Lbs.
3 minutes ago |
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FactoryGirl updated her weight from 146.8 Lbs. to 145.4 Lbs., a 1.4 Lb. loss in 22 days.

145.4 Lbs.
3 minutes ago |
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bsorge tracked the workout: Day 2 Lower A
MAY
21
2013
WORKOUT LOG:
Day 2 Lower A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:36
hr min
TOTAL CARDIO
00:05
hr min
TOTAL EXERCISES
7
TOTAL SETS
19
WEIGHT LIFTED
13,662 Lbs.
3 minutes ago |
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BMV1994 updated his body fat from 15% to 14.9%, a loss of 0.1% in 1 day.

14.9%
3 minutes ago |
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Matheusbr5 nothing left after back workout.

3 minutes ago |
doinmiabs likes this.
  • doinmiabs

    ...and THAT is the way it supposed to be! Nice work bro! Now go have a protein shake and rest up for tomorrow!

    2 minutes ago |
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jolanar1 updated their weight from 161 Lbs. to 160 Lbs., a 1 Lb. loss in 66 days.

160 Lbs.
3 minutes ago |
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jolanar1 added a new profile photo.

3 minutes ago

Diygirl Okay. I give in. Going to Dr. wish me luck. :`{

3 minutes ago |
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Diygirl updated her motivation level from 9/10 to 4/10.

3 minutes ago |
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WallS84 tracked the workout: May 21, 2013 2:31pm Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 2:31pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
TOTAL TIME
00:20
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
3 minutes ago |
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S3fi updated his weight from 209 Lbs. to 209 Lbs., no change in 10 days.

209 Lbs.
4 minutes ago |
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roguenoir34 created a new BodyBlog entry "Get With It!!".

I have 74 days to meet my goal of fitting into a size 5/6 dress for my cousins' wedding in August! I have got to get on track! That means, eating what I need to be eating, cause apparently I typically don't eat enough, working out on the days that I'm not with friend/trainer, and not letting my family talk me into going out with them to eat on the weekends! Those have been my biggest set backs. Though I will say that I refused Pizza Hut pizza the other night and was pretty proud of myself for... Go to BodyBlog

4 minutes ago

Lee Labrada Nutrition & training are similar to the 2 wheels on a bicycle. If both are in working condition you can go anywhere! If 1 is out, forget it,

4 minutes ago |
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