Eggs, Thin-cut Steak, Chicken Breast, Turkey Breast, Shrimp, Salmon, White Onions, Yellow Onions, Pumpkin Seeds, Oats, Nuts + Dried Fruit Trailmix, Lettuce, Spinach, Broccoli, Brown Rice, Wild Rice, Red Rice, Blue Berries, Cranberries, Resberies, Bananas, Soy Protein Powder, Soy Milk, Orange Juice, Vitamin Water (mixed with pre-workout and diluded), Sushi (i love all sushi, especially avacado rolls), Vegan Friendly Lactose-free Cheese (cheddar, provolone, pepperjack), Espresso Frapuccinos with...

Supplements are freaking great, they can turbocharge your results. If you're going to take supplements, I recommend you stick to the following: Optimum Nutrition™ Whey Protein - For a fast absorbing whey for pre/post workout (Essential) Optimum Nutrition™ Casein -  Sow absorbing protein to take before bed, to keep body in positive nitrogen state as long as possible with protein (Optional) Controlled Labs™ Green Bulge - For a pre-workout booster (Optional) Hero Nutritionals Slice of Life...