Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

IsaacEK is now friends with leinenn.

3 minutes ago

MissMandy ok! lost 20 lbs on a 12 week challenge! now just have 15 more to go... hope i can do it without being "ON" a challenge! :)

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
jimbobimbob created the workout template: Legs
WORKOUT TEMPLATE:
Legs
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
27
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

swanyes added a new photo to her photo gallery.

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DSutt35 updated his weight from 168 Lbs. to 16 Lbs., a 152 Lb. loss in 4 days.

16 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mohamedfawzy updated his weight to 165 Lbs.

165 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Andrearae264 updated her weight from 142.2 Lbs. to 140 Lbs., a 2.2 Lb. loss in 43 days.

140 Lbs.
3 minutes ago |
crazymodified likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DSutt35 measured his arms at 12 in., a loss of 2 in. in 184 days and measured 5 other body parts.

12 in.
3 minutes ago

steve0192 I had a good solid workout today - Legs, Biceps, Abs and Cardio.

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Andrearae264 updated her body fat from 28% to 26%, a loss of 2% in 43 days.

26%
3 minutes ago |
crazymodified likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mohamedfawzy updated his body fat to 14%.

14%
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Andrearae264 added a new profile photo.

3 minutes ago

JFrasier1976 added a new profile photo.

3 minutes ago

JFrasier1976 added a new photo to his progress photos.

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

gggrrr something is very wrong when I am more sore from mowing the grass last night than from my work out...lol I must be getting old...

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
ReconATX added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Sep 30, 2013
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

travmiller updated his body fat from 15% to 22%, a gain of 7% in 1021 days.

22%
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

travmiller updated his weight from 222 Lbs. to 210 Lbs., a 12 Lb. loss in 145 days.

210 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

MissMandy updated her body fat from 26% to 22%, a loss of 4% in 316 days.

22%
4 minutes ago |
crazymodified, dflo3491 and 1 other like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

blnickum is now friends with guest1919.

4 minutes ago

gingerann2007 Went for a jog today with a friend and push the boys, did not go as fast as I wanted but still went 3.17 miles.

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

tillybabes I know where my flaws are now i just need to change them for the better. Cutting out cups of tea in exchange for water is my first goal!

5 minutes ago |
nmarquis likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
ReconATX added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Aug 19, 2013
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

MissMandy updated her weight from 167 Lbs. to 150 Lbs., a 17 Lb. loss in 141 days.

150 Lbs.
5 minutes ago |
crazymodified and japurslow like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BlackSaiyajin is now friends with XNick EdgeX.

5 minutes ago
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com