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capletan updated his weight from 246 Lbs. to 243 Lbs., a 3 Lb. loss in 1 day.

243 Lbs.
1 minute ago |
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luckieu44 added 2 new photos to her progress photos.

3 minutes ago

GoalDriven85 is now friends with endorphaddict.

1 minute ago

NathanielArca added a new profile photo.

1 minute ago

Griot updated his weight from 235 Lbs. to 228 Lbs., a 7 Lb. loss in 327 days.

228 Lbs.
1 minute ago |
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Crunch Masta Chris is now friends with hawkes5.

1 minute ago

ercado updated his body fat from 19% to 17%, a loss of 2% in 1 day.

17%
2 minutes ago |
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ercado added 4 new photos to his photo gallery.

2 minutes ago

mikeflex8 added 2 new posts to his FitBoard.

4 minutes ago

jasonwil is now friends with BumbleBeeka88.

2 minutes ago

paynard updated his body fat from 16% to 13%, a loss of 3% in 29 days.

13%
2 minutes ago |
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cthomp228 added 2 new photos to his photo gallery.

3 minutes ago

paynard updated his weight from 184 Lbs. to 179 Lbs., a 5 Lb. loss in 29 days.

179 Lbs.
3 minutes ago |
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COREfit87 added a new photo to his progress photos.

3 minutes ago |
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jsfmt99 updated his weight from 227 Lbs. to 226 Lbs., a 1 Lb. loss in 4 days.

226 Lbs.
4 minutes ago |
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CatDee This is so difficult in the field! No time to workout - gotta focus on my diet and figure out how to keep in balance with exhaustion. Tips?

4 minutes ago |
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MGabbert updated their weight to 187 Lbs.

187 Lbs.
5 minutes ago |
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Aadagio updated his weight from 159.6 Lbs. to 159.8 Lbs., a 0.2 Lb. gain in 7 days.

159.8 Lbs.
6 minutes ago |
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izarg tracked the workout: Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
JUN
19
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:35
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
8,875 Lbs.
6 minutes ago |
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DawnMaliqi Afternoon off :-) Back and chest this afternoon! Roll on 12pm :-)

6 minutes ago |
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StEnnabe added a new photo to her progress photos.

6 minutes ago |
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WEST44 tracked the workout: Jun. 19, 2013 8:01am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 8:01am Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
-06:-31
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
2
WEIGHT LIFTED
960 Lbs.
7 minutes ago |
Armstrong10 likes this.
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MGabbert updated their supplement program.

Optimum Nutrition: Hydro Whey Optimim Nutrition: Creatine Monohydrate

7 minutes ago

wangjiaoyu updated his weight from 172.7 Lbs. to 171.6 Lbs., a 1.1 Lb. loss in 3 days.

171.6 Lbs.
8 minutes ago |
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wangjiaoyu updated his body fat from 14.8% to 14.5%, a loss of 0.3% in 3 days.

14.5%
8 minutes ago |
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