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eva5001 added a new profile photo.

4 minutes ago
hokievt96 tracked the workout: May 24, 2013 7:25pm Workout
MAY
24
2013
WORKOUT LOG:
May 24, 2013 7:25pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
7/10
TOTAL TIME
01:10
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
20
WEIGHT LIFTED
22,370 Lbs.
4 minutes ago |
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spring85sigma updated his motivation level from 10/10 to 9/10.

4 minutes ago |
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FitPrincezz is now friends with kiarenee.

4 minutes ago

spring85sigma I am about to turn in and enjoy some much-needed rest & relaxation. Everyone have a wonderful Friday night!

4 minutes ago |
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FITWITHCHIPP added a new photo to his photo gallery.

5 minutes ago |
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swole5150 tracked the workout: May 24, 2013 8:00pm Workout
MAY
24
2013
WORKOUT LOG:
May 24, 2013 8:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:05
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
5 minutes ago |
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bdes28 is now friends with ewalka2287.

5 minutes ago

sharmsharky updated his weight from 151.4 Lbs. to 152.9 Lbs., a 1.5 Lb. gain in 9 days.

152.9 Lbs.
6 minutes ago |
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MrLean317 After training on the bleachers and track then going work legs at the gym, you can stick a fork in me cause I'm done.

6 minutes ago |
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Chrise23 measured his arms at 13 in., a loss of 0.5 in. in 8 days and measured 7 other body parts.

13 in.
6 minutes ago

Chrise23 updated his weight from 172.8 Lbs. to 177.2 Lbs., a 4.4 Lb. gain in 3 days.

177.2 Lbs.
6 minutes ago |
trannyfit2 likes this.
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dBubis added 2 new photos to his photo gallery.

6 minutes ago

KissIcon added a new profile photo.

6 minutes ago

rabigjr added a new photo to his progress photos.

6 minutes ago |
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and2celtics is now friends with paulosantos0922.

7 minutes ago

StckMan Im not really sure how 5x5 could've helped me on hypertrophy, from benching 165, I had to go down to 125. Well, lets see the change in 3 wks

7 minutes ago |
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AndrewParker24 added a new photo to his photo gallery.

7 minutes ago |
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mason421 created the workout template: legs
WORKOUT TEMPLATE:
legs
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
5
SETS
22
8 minutes ago |
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ScottK30 tracked the workout: Dorian Yates' Blood And Guts: Rest Day
MAY
24
2013
WORKOUT LOG:
Dorian Yates' Blood And Guts: Rest Day
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:06
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
7
TOTAL SETS
16
WEIGHT LIFTED
7,020 Lbs.
8 minutes ago |
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TheNewJB updated her weight from 208.8 Lbs. to 209.4 Lbs., a 0.6 Lb. gain in 2 days.

209.4 Lbs.
8 minutes ago |
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dinara updated her weight from 119 Lbs. to 118.5 Lbs., a 0.5 Lb. loss in 18 days.

118.5 Lbs.
9 minutes ago |
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trannyfit2 added a new profile photo.

9 minutes ago

Ochard updated his body fat from 15% to 13%, a loss of 2% in 47 days.

13%
9 minutes ago |
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Ochard added a new photo to his progress photos.

9 minutes ago |
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