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fatboy79 updated his body fat from 23% to 22%, a loss of 1% in 15 days.

22%
4 minutes ago |
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MuscleBeach208 added 2 new posts to her FitBoard.

5 minutes ago

Anathematician updated his weight from 227.8 Lbs. to 225.6 Lbs., a 2.2 Lb. loss in 7 days.

225.6 Lbs.
4 minutes ago |
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fatboy79 updated his weight from 187.4 Lbs. to 187.3 Lbs., a 0.1 Lb. loss in 6 days.

187.3 Lbs.
4 minutes ago |
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mskalberg2 created a new BodyBlog entry "Week 7: Hitting Milestones".

It felt like this week was spent convincing myself to stay on track. I don't know why but every day seemed harder than the last. Thank God for good motivational friends and my bodyspace buddies. They totally fueled me this week. Sometimes we just need to be reminded that we are strong, awesome individuals. I had a whopping 3 pity parties, well up until Friday when I went and got my BF % checked and discovered that I had lost another 1.39% of bodyfat since the last time. That was enough... Go to BodyBlog

5 minutes ago
milkshejk added a new program to her calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer
PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
May 19, 2013
5 minutes ago |
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thegift99 added 2 new photos to his photo gallery.

5 minutes ago

CdnSweets Just went out jogging. Don't know how long it's been since I thought to just run to run. So first cardio done for day. Feeling great

5 minutes ago |
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TravieH Going to have my monday leg workout up tomorrow night ;) be prepared!

5 minutes ago |
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spacejim67 added 3 new photos to his photo gallery.

4 minutes ago

funsize3 brrrrrrrrrrrrrrrrrrrrrrrricks ;)

5 minutes ago |
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bkale1 Time for some cardio

5 minutes ago |
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bkale1 updated his weight from 180 Lbs. to 183 Lbs., a 3 Lb. gain in 1 day.

183 Lbs.
6 minutes ago |
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DIANE001 added 2 new posts to her FitBoard.

6 minutes ago

StreetRage is now friends with MaddScientist and knazirud.

6 minutes ago

Misti updated his weight from 227.7 Lbs. to 227.7 Lbs., no change in 1 day.

227.7 Lbs.
7 minutes ago |
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mapohlman updated his weight from 169 Lbs. to 168 Lbs., a 1 Lb. loss in 14 days.

168 Lbs.
6 minutes ago |
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mapohlman updated his body fat from 15.5% to 15%, a loss of 0.5% in 14 days.

15%
6 minutes ago |
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Misti updated his body fat from 20.5% to 21.2%, a gain of 0.7% in 2 days.

21.2%
7 minutes ago |
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gsam27 added a new profile photo.

7 minutes ago

mapohlman added a new photo to his progress photos.

7 minutes ago |
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ScottK30 updated his weight from 197 Lbs. to 196 Lbs., a 1 Lb. loss in 4 days.

196 Lbs.
7 minutes ago |
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Soundscool67 updated his weight from 176 Lbs. to 177 Lbs., a 1 Lb. gain in 2 days.

177 Lbs.
7 minutes ago |
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bulldogflx Workout done ..lawn mowed... Time to fire up the grill....

7 minutes ago |
Grizzly_5 likes this.
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Eddybrah added a new photo to his photo gallery.

8 minutes ago |
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