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willcheng updated his body fat from 7.4% to 7%, a loss of 0.4% in 1 day.

7%
3 minutes ago |
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willcheng updated his weight from 168.2 Lbs. to 167 Lbs., a 1.2 Lb. loss in 1 day.

167 Lbs.
3 minutes ago |
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Dell1983 updated his weight to 270 Lbs.

270 Lbs.
3 minutes ago |
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Dell1983 updated his body fat to 35%.

35%
3 minutes ago |
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Dell1983 added a new profile photo.

3 minutes ago

willvant updated his motivation level from 10/10 to 8/10.

3 minutes ago |
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Stanimal9 is now friends with BobbiSaia.

4 minutes ago

KristevaD updated her body fat from 26.8% to 27.8%, a gain of 1% in 69 days.

27.8%
4 minutes ago |
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KristevaD updated her weight from 132.5 Lbs. to 137.5 Lbs., a 5 Lb. gain in 51 days.

137.5 Lbs.
4 minutes ago |
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hmfriedel updated his weight from 200 Lbs. to 203.5 Lbs., a 3.5 Lb. gain in 10 days.

203.5 Lbs.
5 minutes ago |
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sn1ckrs added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
4 minutes ago |
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viralencore84 updated his weight from 196 Lbs. to 170 Lbs., a 26 Lb. loss in 1 day.

170 Lbs.
4 minutes ago |
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viralencore84 updated his body fat from 30% to 20%, a loss of 10% in 1 day.

20%
4 minutes ago |
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hmfriedel updated his body fat from 26% to 27.5%, a gain of 1.5% in 10 days.

27.5%
5 minutes ago |
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o0TheDazzler0o Round at the mother in law's for dinner tonight :-/ its not so epic lol

5 minutes ago |
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Hockeyplayer7 Did an hour on the treadmill this morning. Make up for doing nothing yesterday. Good trip to the beach yesterday. Did a little business.

5 minutes ago |
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Back2alaska updated his motivation level from 10/10 to 10/10.

5 minutes ago |
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viralencore84 added 2 new photos to his progress photos.

5 minutes ago

anita730 added a new photo to their progress photos.

5 minutes ago |
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Latoywri updated her body fat from 33.9% to 31%, a loss of 2.9% in 63 days.

31%
5 minutes ago |
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Back2alaska Summer is just around the corner so this summer I'm going to shred my body. I'll work mostly on cardio but I'll lift weights the right way.

6 minutes ago |
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ShapedAhmad updated his motivation level to 8/10.

6 minutes ago |
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lcoryell updated her weight from 178 Lbs. to 178 Lbs., no change in 1 day.

178 Lbs.
7 minutes ago |
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lcoryell measured her arms at 12.2 in. and measured 7 other body parts.

12.2 in.
6 minutes ago

Jcarther created a new BodyBlog entry "Getting Close".

I have achieved everything I have ever wanted to achieve and much more through this transformation process. Of course there have been good days, bad days, and great days. I would say my main weakness would be Chinese food, as I could visit a buffet every day if I could. Having a wonderful encouraging wife who also happens to be a good cook has been an incredible blessing during this process. Right now I feel like I am in the best shape of my life and can achieve anything. I'm starting to have... Go to BodyBlog

7 minutes ago
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