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Waynevdw Stronger day by day 70kg ez bar bicep curls 4sets 5reps on week 8 shortcut to size jim stoppani!

4 minutes ago |
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fiammatabella Anxiety attack this morning. Still feel a little off. Hoping I can shake this off and make gym time count this afternoon.

4 minutes ago |
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Kimmrdodge updated her body fat from 23% to 100%, a gain of 77% in 38 days.

100%
4 minutes ago |
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Kimmrdodge updated her weight from 141 Lbs. to 139.7 Lbs., a 1.3 Lb. loss in 38 days.

139.7 Lbs.
4 minutes ago |
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Luckymom08 30 pull ups, 50 thrusters @35 lbs,and 1000 meter row in 7minutes 38seconds. Oh, and I front squatted 125! :)

4 minutes ago |
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williamlee70 added a new photo to his progress photos.

4 minutes ago |
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Misti updated his weight from 225.7 Lbs. to 227.5 Lbs., a 1.8 Lb. gain in 1 day.

227.5 Lbs.
4 minutes ago |
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Wilhelm1649 is now friends with RobJr78.

4 minutes ago

6packstriving updated his weight from 163.5 Lbs. to 162.1 Lbs., a 1.4 Lb. loss in 1 day.

162.1 Lbs.
5 minutes ago |
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morenoluis23 is now friends with DrSuchAndSuch and MMAMONSTER23.

5 minutes ago
tarzain1 tracked the workout: Lee Labrada Lean Body Day 31: Legs & Abs Workout
MAY
22
2013
WORKOUT LOG:
Lee Labrada Lean Body Day 31: Legs & Abs Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:48
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
22,125 Lbs.
5 minutes ago |
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minigigi someone pls tell my mouth/teeth that I just ate & to stop bitting my tongue :/ Is it gym time part duex yet????? ITCHING TO LIFT AGAIN!!!!!

5 minutes ago |
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ReconATX updated his weight from 263 Lbs. to 259 Lbs., a 4 Lb. loss in 6 days.

259 Lbs.
5 minutes ago |
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fiammatabella updated her motivation level from 9/10 to 6/10.

5 minutes ago |
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swole5150 tracked the workout: May 22, 2013 10:20am Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 10:20am Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:06
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
2
TOTAL SETS
2
WEIGHT LIFTED
0 Lbs.
5 minutes ago |
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keepermike1949 updated his weight from 224 Lbs. to 203 Lbs., a 21 Lb. loss in 118 days.

203 Lbs.
5 minutes ago |
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oneday82 added a new photo to his progress photos.

6 minutes ago |
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drunx joined La Fitness (Long Beach, California).

Date Joined: May 2013
Location: Long Beach, California (United States)

6 minutes ago

frenchman32 updated his weight from 205 Lbs. to 203 Lbs., a 2 Lb. loss in 13 days.

203 Lbs.
6 minutes ago |
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mtstrs92 updated his weight from 170 Lbs. to 169 Lbs., a 1 Lb. loss in 1 day.

169 Lbs.
6 minutes ago |
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cryoung added a new profile photo.

7 minutes ago

cryoung added a new photo to his progress photos.

7 minutes ago |
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sauliuks tracked the workout: Dorian Yates' Blood And Guts: Delts/Triceps Workout
MAY
22
2013
WORKOUT LOG:
Dorian Yates' Blood And Guts: Delts/Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
14
WEIGHT LIFTED
7,456 Lbs.
7 minutes ago |
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dominicmcaris updated their weight from 200 Lbs. to 216 Lbs., a 16 Lb. gain in 2 days.

216 Lbs.
7 minutes ago |
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vilseck86 Arms, shoulders, and abs. Toast. Killed some germs in the sauna. Now to shower , eat and sleep and hope I wake up feeling me again.

7 minutes ago |
Lowen, Spartannoir and 1 other like this.
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