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mitchellcaberto updated his motivation level from 10/10 to 10/10.

1 minute ago |
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lucianomoreno33 added a new photo to his progress photos.

1 minute ago |
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lucianomoreno33 added a new profile photo.

1 minute ago

255731 added a new photo to his progress photos.

1 minute ago |
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jibijaba is taking Dymatize ISO-100 as part of his current supplements.

Started taking: May 20, 2013

1 minute ago

raddis added a new profile photo.

1 minute ago

Roxanne1966 Almost drowned in my own sweat tonight & almost yaked! It was a good night! :-) Bad headaxhe again though. :-(

1 minute ago |
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Gaxa updated his weight from 160.9 Lbs. to 154.3 Lbs., a 6.6 Lb. loss in 1 day.

154.3 Lbs.
2 minutes ago |
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hamyseven tracked the workout: Chest & Back 1
MAY
20
2013
WORKOUT LOG:
Chest & Back 1
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:29
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
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MichaelRed89 updated his motivation level from 9/10 to 9/10.

2 minutes ago |
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Desmo57 added 2 new posts to his FitBoard.

2 minutes ago

whereatt Abandoning week 7 of Gethin and starting DTP. Need a good kick in the butt!

3 minutes ago |
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bigolie1981 updated his body fat from 4% to 6%, a gain of 2% in 34 days.

6%
3 minutes ago |
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JForgy42496 updated his body fat from 12% to 12.8%, a gain of 0.8% in 1 day.

12.8%
3 minutes ago |
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bigolie1981 updated his weight from 202 Lbs. to 210 Lbs., a 8 Lb. gain in 28 days.

210 Lbs.
3 minutes ago |
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roho78 added a new program to his calendar: HRT: Hellraiser Training
PROGRAM:
HRT: Hellraiser Training
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
12
START DATE
May 21, 2013
3 minutes ago |
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ted35 tracked the workout: B02
MAY
20
2013
WORKOUT LOG:
B02
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:34
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
15
WEIGHT LIFTED
10,260 Lbs.
3 minutes ago |
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whereatt updated his motivation level from 7/10 to 8/10.

3 minutes ago |
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maangoal85 updated their weight to 154 Lbs.

154 Lbs.
4 minutes ago |
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jcmelton is now friends with CarynNicole and megdaig.

3 minutes ago

CSuponcic added a new profile photo.

4 minutes ago

raddis Got my 4 mile road run today..the pavement was wet and so was I..gym tomorrow after my morning sprints..I'm not gettin' any younger ya know!

4 minutes ago |
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BIngram17 updated his body fat from 15% to 14%, a loss of 1% in 7 days.

14%
4 minutes ago |
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BIngram17 added 2 new photos to his progress photos.

4 minutes ago

taglish123 added a new photo to his progress photos.

4 minutes ago |
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