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acaldera77 updated her weight from 162 Lbs. to 169 Lbs., a 7 Lb. gain in 108 days.

169 Lbs.
4 minutes ago |
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almightytez My SIA Course is going great, Only a few days left ;)

5 minutes ago |
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moamaster updated his weight from 167 Lbs. to 161 Lbs., a 6 Lb. loss in 40 days.

161 Lbs.
5 minutes ago |
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personalcourage added a new post to her FitBoard.

5 minutes ago |
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discodancer created a new BodyBlog entry "Day 1".

Day 1 in the challenge went well. Proud of myself for not drinking any soda or energy drinks. My nutrition needs to tighten up though, but being able to resist the temptation of soda etc. was a huge WIN!!! My body seems to be very sensitive to these type of sugar drinks. Workout weights: chest and triceps cardio acceleration in between sets   Nutrition meal1: green shake (spinach, tomato, cucumber, lime) meal2: two protein bars and water meal3: raw veggies, cashews and water meal4: grapes... Go to BodyBlog

6 minutes ago

howard89 added a new photo to his progress photos.

6 minutes ago |
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NurseHurse updated her weight from 164 Lbs. to 162.8 Lbs., a 1.2 Lb. loss in 17 days.

162.8 Lbs.
7 minutes ago |
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oohlala77 added a new photo to her photo gallery.

8 minutes ago |
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countrycoachz created the workout template: Jun. 16, 2013 2:00pm chest
WORKOUT TEMPLATE:
Jun. 16, 2013 2:00pm chest
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:30
hr min
CARDIO
00:00
hr min
EXERCISES
6
SETS
30
9 minutes ago |
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ivanyo is now friends with TheBiG_Z.

9 minutes ago

damarc6 is now friends with benaciii.

9 minutes ago
rebeldolphin created the workout template: Crossfit Workout
WORKOUT TEMPLATE:
Crossfit Workout
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL TIME
01:00
hr min
CARDIO
00:00
hr min
EXERCISES
1
SETS
1
10 minutes ago |
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ishdevil There's a lot of work to be done. But I am confident and motivated to come out on top.

11 minutes ago |
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janton188 added a new profile photo.

12 minutes ago

janton188 updated his weight from 164 Lbs. to 167 Lbs., a 3 Lb. gain in 1 day.

167 Lbs.
13 minutes ago |
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eulafaye01 added a new photo to his photo gallery.

13 minutes ago |
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orientcoyote Doing the Poliquin 6-12-24 program ~ still alive so far...

14 minutes ago |
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DWARD86 updated his body fat from 10% to 8%, a loss of 2% in 9 days.

8%
15 minutes ago |
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mccoyrowley23 measured his chest at 40 in., a gain of 1 in. and measured one other body part.

40 in.
15 minutes ago

jordannlambb measured his thighs at 23.2 in. and measured 2 other body parts.

23.2 in.
15 minutes ago

jordannlambb updated his weight from 185.9 Lbs. to 187.7 Lbs., a 1.8 Lb. gain in 6 days.

187.7 Lbs.
15 minutes ago |
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Janvdm tracked the workout: Kettlebel leg and back
JUN
18
2013
WORKOUT LOG:
Kettlebel leg and back
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:20
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
7
WEIGHT LIFTED
0 Lbs.
15 minutes ago |
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Raha22 added a new photo to her photo gallery.

15 minutes ago |
krock83 likes this.
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harnz added 12 new posts to his FitBoard.

5 minutes ago
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