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ncs2073 updated his weight from 213 Lbs. to 215 Lbs., a 2 Lb. gain in 61 days.

215 Lbs.
4 minutes ago |
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doinmiabs added a new profile photo.

4 minutes ago

krisgethin07 is now friends with reana0709.

4 minutes ago

ncs2073 updated his body fat from 5% to 6%, a gain of 1% in 10 days.

6%
4 minutes ago |
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PhilipKane added a new photo to his photo gallery.

4 minutes ago |
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twhite88 updated her body fat from 15% to 14.6%, a loss of 0.4% in 17 days.

14.6%
4 minutes ago |
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mstebel updated her body fat from 25.6% to 25%, a loss of 0.6% in 24 days.

25%
5 minutes ago |
smacker4 likes this.
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moleb added a new photo to her photo gallery.

5 minutes ago |
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Nanavare is now friends with itsJustAROD.

5 minutes ago
jbellis8fqs tracked the workout: Chest ONLY Days
JUN
19
2013
WORKOUT LOG:
Chest ONLY Days
ENERGY LEVEL:
Tired
SELF RATING:
7/10
TOTAL TIME
02:50
hr min
TOTAL CARDIO
00:22
hr min
TOTAL EXERCISES
15
TOTAL SETS
55
WEIGHT LIFTED
36,000 Lbs.
6 minutes ago |
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Marco01 i have a ways to go, but once I hit the gym I know I'm one workout away from changing my body...feeling like a beast! haha

6 minutes ago |
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ashleydoveles created the workout template: legs
WORKOUT TEMPLATE:
legs
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
01:00
hr min
CARDIO
00:00
hr min
EXERCISES
9
SETS
34
6 minutes ago |
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ez3ki3l updated his nutrition program.

I believe making small adjustmeets to your diet make a lifestyle change easy. Switch sweets to fruit and white flour to whole grain foods makes a big difference.  The least amount of ingredients the better. Like natural peanut butter compared to conventional peanut butter or deli chicken beast compared to frozen bags of chicken breast. just use you brain to feed your body and exercise or not the positive changes will come naturally. 

6 minutes ago

ludmoral added a new profile photo.

7 minutes ago

ryanfield25 new progress photo....deliverin phonebooks gave me a hell of a tan!!!!! NICE!!!

7 minutes ago |
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Faelan is now friends with faelanswench and MattyM13.

7 minutes ago

killhamer measured his arms at 17 in., a loss of 1 in. in 31 days and measured 7 other body parts.

17 in.
7 minutes ago

killhamer updated his body fat from 35% to 21%, a loss of 14% in 1 day.

21%
7 minutes ago |
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Linescrossed updated his weight from 186 Lbs. to 191 Lbs., a 5 Lb. gain in 46 days.

191 Lbs.
7 minutes ago |
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MuscleQueen12 updated her body fat from 10.9% to 9.4%, a loss of 1.6% in 27 days.

9.4%
8 minutes ago |
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MuscleQueen12 updated her weight from 144.6 Lbs. to 138.6 Lbs., a 6 Lb. loss in 32 days.

138.6 Lbs.
8 minutes ago |
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joshdasquash created a new BodyBlog entry "Day 3 of the Cellucor challenge".

Update on my competition: After an awful, depressed day yesterday I am feeling great today!!! My lifts are on point, Cardio every night, 6 meals a day, 2300 calories and following my macronutrient plan to the T! I am on day 3 of the Cellucor 6 week challenge and I have already learned so much, primarily that I still have a lot to learn! Excited for the end of this competition when I can show everyone the results I have made. The best part is I am doing everything myself! No personal trainer, no... Go to BodyBlog

8 minutes ago

chinky101 added 2 new posts to his FitBoard.

9 minutes ago

RuiBarbosa7 added a new profile photo.

8 minutes ago

fitme23 joined the Moms With Muscle BodyGroup.

Reason I joined this BodyGroup: I'm a mom of 4, no "mom jeans" for me. Members: 577

8 minutes ago
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