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rodj3969 updated his weight from 273 Lbs. to 273.8 Lbs., a 0.8 Lb. gain in 1 day.

273.8 Lbs.
3 minutes ago |
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Rizing42 tracked the workout: Rizing's Back Day
JUN
19
2013
WORKOUT LOG:
Rizing's Back Day
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:18
hr min
TOTAL CARDIO
00:15
hr min
TOTAL EXERCISES
8
TOTAL SETS
20
WEIGHT LIFTED
16,785 Lbs.
3 minutes ago |
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timbit well i am well overdue 2 weigh myself but!! im going 2 wait just a few more days and weigh on Saturday!!! maybe Sunday and hope it has gone

3 minutes ago |
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RIPSmith88 tracked the workout: Jun. 19, 2013 3:30pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 3:30pm Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
14
TOTAL SETS
18
WEIGHT LIFTED
9,045 Lbs.
3 minutes ago |
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phparray created the workout template: Chest and Abs
WORKOUT TEMPLATE:
Chest and Abs
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:00
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
11
3 minutes ago |
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cioffi8 updated his weight from 173 Lbs. to 180 Lbs., a 7 Lb. gain in 1 day.

180 Lbs.
4 minutes ago |
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thartsfield 20 minutes of sprints today along with abs.

4 minutes ago |
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chrisbagsie tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 39
JUN
19
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 39
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:38
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
28
WEIGHT LIFTED
117,563.6 Lbs.
4 minutes ago |
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bbadger62 updated his weight from 243.6 Lbs. to 243 Lbs., a 0.6 Lb. loss in 1 day.

243 Lbs.
4 minutes ago |
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crush12 Screwed up my knee playing basketball tonight. Great..

4 minutes ago |
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npallardy added a new photo to his progress photos.

4 minutes ago |
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TapIntoFitness added a new photo to his photo gallery.

5 minutes ago |
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immzies added a new profile photo.

5 minutes ago

akays90 updated his motivation level from 10/10 to 6/10.

5 minutes ago |
trannyfit2 likes this.
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Ladysman123 Great bicep and back day! Why does it seem like some of the elderly attend the gym to socialize?

5 minutes ago |
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timbit updated her motivation level from 8/10 to 10/10.

5 minutes ago |
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clcorne2 measured his arms at 18.5 in., a gain of 1 in. and measured 2 other body parts.

18.5 in.
5 minutes ago

tmoreau78 O boy, o boy... I am seriously sore. Baymillers work out is kicking my butt! Has to mean its working... Can't wait till tomorrow!

5 minutes ago |
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npallardy added a new profile photo.

5 minutes ago

beastmode121 measured his arms at 14 in., a loss of 1 in. in 157 days and measured 5 other body parts.

14 in.
5 minutes ago

beastmode121 updated his weight from 171.4 Lbs. to 173 Lbs., a 1.6 Lb. gain in 1 day.

173 Lbs.
5 minutes ago |
trannyfit2 likes this.
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Solarwile added a new photo to his progress photos.

5 minutes ago |
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funsize3 added a new post to her FitBoard.

6 minutes ago |
sinkORswim1 likes this.
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wearymachine updated his motivation level to 10/10.

6 minutes ago |
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Mcorn74 measured his arms at 13 in., a loss of 3 in. in 45 days and measured 7 other body parts.

13 in.
6 minutes ago
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