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engloay added 2 new posts to his FitBoard.

6 minutes ago

katwomen updated her body fat from 31.5% to 15.3%, a loss of 16.2% in 5 days.

15.3%
5 minutes ago |
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ClayV updated his supplement program.

Eat clean, suppliment as needed to match your lifestyle. Workout with strength training and cardio as needed for your personal physique and condition.

5 minutes ago

vladmatey updated his weight from 187 Lbs. to 193.6 Lbs., a 6.6 Lb. gain in 60 days.

193.6 Lbs.
5 minutes ago |
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vladmatey updated his body fat from 7% to 8.5%, a gain of 1.5% in 73 days.

8.5%
5 minutes ago |
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joshezdamann updated his body fat from 15% to 10%, a loss of 5% in 76 days.

10%
6 minutes ago |
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corylcauley Just got done killing it at the gym, love the feeling of the stumbling after leg workout hahah

7 minutes ago |
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jamoreno84 tracked the workout: Jun. 19, 2013 11:14pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 11:14pm Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
-01:-14
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
28
WEIGHT LIFTED
28,160 Lbs.
7 minutes ago |
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Mnicgorski added a new photo to his progress photos.

7 minutes ago |
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emejota updated their body fat from 15.6% to 18.6%, a gain of 3% in 7 days.

18.6%
8 minutes ago |
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dogfishpenguin lying in bed with a gallon of water and a 3lb bag of almonds

8 minutes ago |
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emejota updated their weight from 214.8 Lbs. to 231.3 Lbs., a 16.5 Lb. gain in 7 days.

231.3 Lbs.
8 minutes ago |
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Shanetj added a new photo to his progress photos.

8 minutes ago |
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wetler added a new profile photo.

8 minutes ago

joshezdamann updated his weight from 178 Lbs. to 166 Lbs., a 12 Lb. loss in 76 days.

166 Lbs.
9 minutes ago |
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Armstrong10 is now friends with FLirian1 and ZeroDruul.

9 minutes ago

Flipp60 updated his body fat from 21.5% to 20%, a loss of 1.5% in 231 days.

20%
10 minutes ago |
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hbaldini added a new post to her FitBoard.

10 minutes ago |
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KamYee added a new profile photo.

11 minutes ago

countrycoachz Get big or get out of the way!!!

11 minutes ago |
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hrjones86 updated her body fat from 34% to 35%, a gain of 1% in 381 days.

35%
12 minutes ago |
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hrjones86 updated her body fat from 34% to 35%, a gain of 1% in 381 days.

35%
12 minutes ago |
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hrjones86 updated her weight from 231 Lbs. to 231 Lbs., no change in 381 days.

231 Lbs.
12 minutes ago |
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RobG1959 is now friends with XNick EdgeX.

12 minutes ago
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