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jtpaull updated his weight from 194 Lbs. to 200 Lbs., a 6 Lb. gain in 12 days.

200 Lbs.
1 minute ago |
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magnusvictor measured his arms at 14.2 in. and measured 8 other body parts.

14.2 in.
1 minute ago

magnusvictor updated his body fat from 20% to 20.2%, a gain of 0.2% in 34 days.

20.2%
1 minute ago |
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magnusvictor updated his weight from 154 Lbs. to 159.9 Lbs., a 5.9 Lb. gain in 27 days.

159.9 Lbs.
1 minute ago |
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davidtnly added a new photo to his progress photos.

1 minute ago |
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UCL1 updated his weight from 171.6 Lbs. to 171.6 Lbs., no change in 30 days.

171.6 Lbs.
1 minute ago |
Armstrong10 likes this.
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valven added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 21, 2013
1 minute ago |
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Prime1201 is now friends with sweetiepeetie90 and stevew31.

2 minutes ago

doubleNN joined 24 Hour Fitness (San Francisco, California).

Date Joined: January 2012
Location: San Francisco, California (United States)

2 minutes ago

cjay67 updated his weight from 133.1 Lbs. to 134.2 Lbs., a 1.1 Lb. gain in 12 days.

134.2 Lbs.
3 minutes ago |
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cjay67 updated his body fat from 5% to 6%, a gain of 1% in 26 days.

6%
3 minutes ago |
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cjay67 added a new photo to his progress photos.

3 minutes ago |
Armstrong10 likes this.
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musclebuilder48 Tonight had back and biceps. Worked on it a lot harder. Now next 3 days I'm off work, but i will be continueing my training at the gym.

4 minutes ago |
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fujifrench2k4 tracked the workout: Chest , Back , Triceps
MAY
20
2013
WORKOUT LOG:
Chest , Back , Triceps
ENERGY LEVEL:
Tired
SELF RATING:
10/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
29
WEIGHT LIFTED
17,890 Lbs.
4 minutes ago |
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ElzabthB tracked the workout: May 20, 2013 6:00am Workout
MAY
20
2013
WORKOUT LOG:
May 20, 2013 6:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
01:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
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Spagygunny measured his arms at 16 in., a gain of 0.5 in. in 7 days and measured one other body part.

16 in.
5 minutes ago

GirishFating updated his weight from 160.6 Lbs. to 151.8 Lbs., a 8.8 Lb. loss in 83 days.

151.8 Lbs.
5 minutes ago |
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GirishFating updated his body fat from 26% to 18%, a loss of 8% in 83 days.

18%
5 minutes ago |
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utopia112 added 2 new photos to his photo gallery.

6 minutes ago

ScoobyMuscle added a new post to his FitBoard.

6 minutes ago |
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torpstar711 updated his weight from 182.8 Lbs. to 193 Lbs., a 10.2 Lb. gain in 18 days.

193 Lbs.
6 minutes ago |
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matthewmcarthur measured his arms at 14.5 in., no change in 76 days and measured 8 other body parts.

14.5 in.
7 minutes ago

matthewmcarthur updated his body fat from 16% to 14%, a loss of 2% in 70 days.

14%
7 minutes ago |
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matthewmcarthur updated his weight from 168.8 Lbs. to 174 Lbs., a 5.2 Lb. gain in 66 days.

174 Lbs.
7 minutes ago |
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Misanthropist is now friends with thermd1992 and Laguilar1666.

8 minutes ago
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