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Clayd33 Schools out for the summer.. Time to kick these workouts into another gear. If that is possible!!!!

4 minutes ago |
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nrm025 updated his weight from 195 Lbs. to 193 Lbs., a 2 Lb. loss in 43 days.

193 Lbs.
4 minutes ago |
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Desmo57 added a new post to his FitBoard.

4 minutes ago |
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nrm025 updated his body fat from 20% to 18%, a loss of 2% in 43 days.

18%
4 minutes ago |
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kevinharger Happy Tuesday people! It's back - bi's tonight. Workout before a rest day tomorrow I feel a good one coming on, BRING ON THE PAIN!!!!

4 minutes ago |
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ncoleman1990 !!!!!!!!!!!!!!!!!!!!!!CARDIO!!!!!!!!!!!!!!!! #sprints #HIIT #vacay #T-minus6days

4 minutes ago |
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isaaklown updated his weight from 248.8 Lbs. to 252.4 Lbs., a 3.6 Lb. gain in 1 day.

252.4 Lbs.
5 minutes ago |
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Bradceja21 updated his weight from 193 Lbs. to 205 Lbs., a 12 Lb. gain in 181 days.

205 Lbs.
5 minutes ago |
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Bradceja21 updated his body fat from 10% to 8%, a loss of 2% in 186 days.

8%
5 minutes ago |
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XxMahmoud updated his weight from 189.2 Lbs. to 184.8 Lbs., a 4.4 Lb. loss in 60 days.

184.8 Lbs.
5 minutes ago |
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Bradceja21 added a new photo to his progress photos.

5 minutes ago |
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debslemons measured her arms at 12 in., a gain of 1 in. in 134 days and measured 8 other body parts.

12 in.
5 minutes ago

debslemons updated her body fat from 38.5% to 26%, a loss of 12.5% in 119 days.

26%
5 minutes ago |
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debslemons updated her weight from 135.8 Lbs. to 144 Lbs., a 8.2 Lb. gain in 119 days.

144 Lbs.
5 minutes ago |
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ABallerina added a new post to her FitBoard.

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kbelgrave tracked the workout: May 21, 2013 5:01am Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 5:01am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:29
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
23
WEIGHT LIFTED
23,130 Lbs.
5 minutes ago |
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MWright478 updated his weight from 228 Lbs. to 230 Lbs., a 2 Lb. gain in 1 day.

230 Lbs.
5 minutes ago |
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3843130 added a new photo to his photo gallery.

7 minutes ago |
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DuchessDani added a new photo to her photo gallery.

6 minutes ago |
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Getbacktime updated his motivation level from 4/10 to 8/10.

6 minutes ago |
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mstebel added a new photo to her photo gallery.

6 minutes ago |
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tiffanylee25 I wish I could take a 6 week sabbatical from life to focus on my nothing but my training and my kids....but it is what it is....

6 minutes ago |
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DrewInMotion tracked the workout: DIM Beginner Lower Body
MAY
21
2013
WORKOUT LOG:
DIM Beginner Lower Body
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:56
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
6
TOTAL SETS
16
WEIGHT LIFTED
17,430 Lbs.
6 minutes ago |
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Aphex86 added a new photo to his photo gallery.

6 minutes ago |
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luquinhas added a new photo to their progress photos.

6 minutes ago |
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