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CRagent1 added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer
PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
2 minutes ago |
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AHol updated his weight from 213 Lbs. to 220 Lbs., a 7 Lb. gain in 31 days.

220 Lbs.
2 minutes ago |
Benz1010 and AdamTrue85UK like this.
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AHol updated his body fat from 12% to 15%, a gain of 3% in 155 days.

15%
2 minutes ago |
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AHol added a new profile photo.

2 minutes ago

rb1685 added a new photo to his progress photos.

3 minutes ago |
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CPUPunk Three hours sanding the deck in the heat of the sun.

3 minutes ago |
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mnmman91 updated his weight from 170 Lbs. to 167 Lbs., a 3 Lb. loss in 10 days.

167 Lbs.
3 minutes ago |
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mnmman91 updated his body fat from 11% to 9%, a loss of 2% in 10 days.

9%
3 minutes ago |
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rb1685 updated his weight from 149.9 Lbs. to 148.5 Lbs., a 1.4 Lb. loss in 9 days.

148.5 Lbs.
3 minutes ago |
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DrSuchAndSuch updated his weight from 196 Lbs. to 194 Lbs., a 2 Lb. loss in 3 days.

194 Lbs.
3 minutes ago |
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mnmman91 added a new photo to his progress photos.

3 minutes ago |
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DrSuchAndSuch updated his body fat from 7% to 6%, a loss of 1% in 3 days.

6%
3 minutes ago |
tarah28 likes this.
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DrSuchAndSuch added a new photo to his progress photos.

3 minutes ago |
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alexd0806 is now friends with KattiaSixx and snowangel080.

4 minutes ago

Stanimal9 measured his arms at 16.5 in., no change in 1 day and measured one other body part.

16.5 in.
4 minutes ago

biga1125 added a new photo to their progress photos.

4 minutes ago |
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born2dothis updated her weight from 150 Lbs. to 155 Lbs., a 5 Lb. gain in 490 days.

155 Lbs.
4 minutes ago |
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born2dothis added a new photo to her progress photos.

4 minutes ago |
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DrSuchAndSuch added a new photo to his photo gallery.

5 minutes ago |
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barbs622 added 3 new posts to her FitBoard.

3 minutes ago

crsm added a new post to his FitBoard.

5 minutes ago |
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JVD444 updated his body fat from 20% to 19%, a loss of 1% in 11 days.

19%
6 minutes ago |
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JVD444 updated his weight from 217.5 Lbs. to 216 Lbs., a 1.5 Lb. loss in 3 days.

216 Lbs.
6 minutes ago |
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CameronHarris updated his motivation level from 8/10 to 7/10.

6 minutes ago |
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Thin4wedding updated her weight from 185 Lbs. to 184 Lbs., a 1 Lb. loss in 3 days.

184 Lbs.
6 minutes ago |
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