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vastud77 is now friends with kimyuba and abacrazy.

5 minutes ago

Joey_Blaze updated his workout program.

Monday - Chest/Shoulders/Triceps Tuesday - Legs Wedensday - Back/Biceps Thursday - Cardio/Abs

5 minutes ago

spicyshooter updated his weight from 149.6 Lbs. to 151.8 Lbs., a 2.2 Lb. gain in 9 days.

151.8 Lbs.
5 minutes ago |
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dogetta updated her body fat from 28.5% to 28%, a loss of 0.5% in 18 days.

28%
5 minutes ago |
CyborgDream and stayinfit2010 like this.
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dogetta updated her weight from 143.5 Lbs. to 142.5 Lbs., a 1 Lb. loss in 13 days.

142.5 Lbs.
5 minutes ago |
Vernonater, hector300 and 1 other like this.
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AFman702 joined Physical Readiness Center (Diego Garcia, British Indian Ocean Territory).

Date Joined: March 2013
Location: Diego Garcia, (British Indian Ocean Territory)

5 minutes ago

isx0965 added a new post to his FitBoard.

5 minutes ago |
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Poffx3 updated her weight from 162 Lbs. to 164.6 Lbs., a 2.6 Lb. gain in 34 days.

164.6 Lbs.
6 minutes ago |
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HumblyMuscles updated his weight from 187.7 Lbs. to 186.6 Lbs., a 1.1 Lb. loss in 1 day.

186.6 Lbs.
6 minutes ago |
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Fritoman716 My bench went up 50 pounds in a month being deployed so far! I would like to thank Alpha Protocol and Con Cret for the rapid gains!!

6 minutes ago |
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internetgyrl added 2 new posts to her FitBoard.

7 minutes ago

xploxstriker added a new profile photo.

7 minutes ago

jcoopchallenge added a new profile photo.

7 minutes ago

jcoopchallenge added a new photo to his progress photos.

8 minutes ago |
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isx0965 Been exhausted lately but finally slept thru the night. Today, Running hills for cardio before work.

8 minutes ago |
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Poffx3 added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 21, 2013
8 minutes ago |
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Joey_Blaze updated his weight from 167 Lbs. to 165 Lbs., a 2 Lb. loss in 80 days.

165 Lbs.
10 minutes ago |
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Joey_Blaze updated his body fat from 8.5% to 9%, a gain of 0.5% in 74 days.

9%
10 minutes ago |
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Joey_Blaze added a new profile photo.

10 minutes ago

BMV1994 updated his overall goal.

by june 24th I want to get down to 172-180 at 12.5 percent-10 bodyfat! then from july to September. want to add 5-7 lbs of muscle by the end of the summer and be at 9-10.5 percent body fat.

10 minutes ago

ChinUp4Life added a new profile photo.

12 minutes ago

KellyFortis created a new BodyBlog entry "Calories in Calories out ??".

Calories in calories out...... is it really that simple? Then why is it so difficult for so many to lose or manage their weight? I have been thinking about this lately because my life this past year has been a modge podge of this.... Dont eat after 5.......nevermind, definitely eat right before you go to bed Carbs and protein immediately after workout Eat breakfast....no eat breakfast only after cardio Limit fruit intake...actually eat the rainbow in fruits and veggies No running.....nevermind... Go to BodyBlog

12 minutes ago

4monique start prep for next comp soon. Go Tyme!

13 minutes ago |
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MrsYowell After working hard all day, taking care of a 2 month old, and rearranging the living room, I went to the gym.. And killed it!

13 minutes ago |
theguardian92 and MrYowell like this.
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vanitaae added a new profile photo.

13 minutes ago
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