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mpanzardi tracked the workout: Jun. 19, 2013 1:15pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 1:15pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:10
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
3
WEIGHT LIFTED
3,910 Lbs.
1 minute ago |
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Antnee101 updated his weight from 240 Lbs. to 243.4 Lbs., a 3.4 Lb. gain in 23 days.

243.4 Lbs.
4 minutes ago |
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PresidentCole updated his weight from 215 Lbs. to 209 Lbs., a 6 Lb. loss in 50 days.

209 Lbs.
5 minutes ago |
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courtneymoats updated her body fat from 9% to 18%, a gain of 9% in 73 days.

18%
6 minutes ago |
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fooninie updated her nutrition program.

I truly feel that we should only be eating it if it comes from a plant or has a mother. If it was made in a plant, it's refined/altered (with exceptions such as oils - coconut is my fav BTW).  I do eat some organic foods and proteins, but I'm not sold on the organic lifestyle (since to be completely organic, you would have to grow it yourself and besides, to be labeled organic does not mean it is organic to the true defintion anyway) but I am VERY non-GMO.  I eat a very limited...

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1 minute ago

sarahliz1717 updated her body fat from 16% to 17.9%, a gain of 1.9% in 26 days.

17.9%
6 minutes ago |
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Soundscool67 updated his body fat from 19% to 20%, a gain of 1% in 2 days.

20%
3 minutes ago |
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luvspellcpl is now friends with springchild323 and BlushingAmbers.

1 minute ago

Soundscool67 updated his weight from 172 Lbs. to 171 Lbs., a 1 Lb. loss in 1 day.

171 Lbs.
3 minutes ago |
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sarahliz1717 updated her weight from 104 Lbs. to 106.9 Lbs., a 2.9 Lb. gain in 26 days.

106.9 Lbs.
6 minutes ago |
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a1acharyya is now friends with MikeRippedRun.

1 minute ago

Antnee101 Trying to regain that motivation....

2 minutes ago |
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bituwilliams updated his weight from 196.7 Lbs. to 194.3 Lbs., a 2.4 Lb. loss in 1 day.

194.3 Lbs.
3 minutes ago |
Rickyraver likes this.
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tellesx added 2 new posts to his FitBoard.

4 minutes ago

Xathlete updated his weight from 140 Lbs. to 143 Lbs., a 3 Lb. gain in 9 days.

143 Lbs.
4 minutes ago |
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WallS84 tracked the workout: Jun. 19, 2013 2:29pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 2:29pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:54
hr min
TOTAL CARDIO
00:22
hr min
TOTAL EXERCISES
6
TOTAL SETS
17
WEIGHT LIFTED
53,550 Lbs.
2 minutes ago |
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superjaredman is now friends with BlakeFit and bmcculla.

2 minutes ago

Kiraavw added a new photo to her photo gallery.

2 minutes ago |
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DangerousDavid Trying hard to eat as much as possible! After a while, it sucks being stuffed 24/7 haha.

2 minutes ago |
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bikinimimi added 2 new photos to her progress photos.

9 minutes ago

anthonym1986 added a new profile photo.

2 minutes ago

epiphany205 BATTLE ROPE, BURPEES, SQUATS, AIR JUMPS, WALL SITS, SITUPS PUSHUPS, all timed with WEIGHTED RUNS... all at lunch... LEGS WRKOUT THIS EVE!

2 minutes ago |
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Haleilaba added a new profile photo.

3 minutes ago
MaGoEc tracked the workout: Simply Power
JUN
19
2013
WORKOUT LOG:
Simply Power
ENERGY LEVEL:
Tired
SELF RATING:
9/10
TOTAL TIME
01:10
hr min
TOTAL CARDIO
00:15
hr min
TOTAL EXERCISES
4
TOTAL SETS
11
WEIGHT LIFTED
5,734.2 Lbs.
3 minutes ago |
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