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NSHADE updated his body fat to 30%.

30%
4 minutes ago |
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NSHADE updated his weight from 245 Lbs. to 256 Lbs., a 11 Lb. gain in 757 days.

256 Lbs.
4 minutes ago |
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natroy04 updated her motivation level from 10/10 to 7/10.

4 minutes ago |
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natroy04 Still not feeling 100%, did some light weights today (legs, chest and back) Figure my diet needs an adjustment, tomorrow will be better!!

4 minutes ago |
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danriggs7 added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 3, 2013
4 minutes ago |
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jayecrist added a new post to his FitBoard.

4 minutes ago |
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Wakenu added a new post to her FitBoard.

4 minutes ago |
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strongbk22 is now friends with APossibleLife and sarahpilger.

4 minutes ago

godisavj is taking Ultimate Nutrition Creatine Monohydrate as part of his current supplements.

Started taking: Jan 9, 2013

Reason for taking: creatine give a little more energy 2 carry weight...well i think its only in urs mind tht if u take creatine u can carry more weight..well but there is a watery look in urs body whn u r taking creatine.

4 minutes ago

WIZ2400 What kind of music does everyone like to lift to? Mine is metal....heavy and harder the better!

4 minutes ago |
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jodo1296 added a new program to his calendar: From Zero to Hero
PROGRAM:
From Zero to Hero
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Beginner
TOTAL WEEKS
ONGOING
START DATE
May 22, 2013
4 minutes ago |
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Rennedy measured his arms at 14.6 in., a loss of 0 in. and measured 2 other body parts.

14.6 in.
4 minutes ago
Wamby29 tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 44
MAY
21
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 44
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:08
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
19,825 Lbs.
5 minutes ago |
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alisabn is inspired by Nicole Wilkins.

Reason: I aspire to be a figure competitor. Nicole provides helpful information and keeps me motivated!

5 minutes ago

juan77rivera updated his weight from 148 Lbs. to 164 Lbs., a 16 Lb. gain in 427 days.

164 Lbs.
5 minutes ago |
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SamSix added a new profile photo.

5 minutes ago

mike9783 need to find a woman that understand when im at the gym I do not need 100 text messages.

5 minutes ago |
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Anthonyxavcx updated his weight from 205 Lbs. to 204 Lbs., a 1 Lb. loss in 4 days.

204 Lbs.
6 minutes ago |
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Avvneesh tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 2 - Chest/Triceps
MAY
21
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 2 - Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:40
hr min
TOTAL EXERCISES
8
TOTAL SETS
21
WEIGHT LIFTED
6,102.3 Lbs.
6 minutes ago |
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Jamestf347 updated his weight from 146 Lbs. to 149 Lbs., a 3 Lb. gain in 4 days.

149 Lbs.
6 minutes ago |
Armstrong10 likes this.
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dannycanelo Is not about what you want. Is about how bad you want it!! That's the difference between normal people and extraordinary people. Goodmorning

6 minutes ago |
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cpfevr added a new profile photo.

6 minutes ago

Kostya1981 added a new profile photo.

6 minutes ago

cpfevr added a new photo to his progress photos.

6 minutes ago |
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MAR22CA is now friends with Moxonite.

7 minutes ago
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