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VinceTaylor09 updated his weight from 163 Lbs. to 162.3 Lbs., a 0.7 Lb. loss in 1 day.

162.3 Lbs.
3 minutes ago |
JSClen likes this.
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pjeddy Started the short-cut-to-shred program a little over a week ago -- Not sure which is more intense, the workout or the supplements.

2 minutes ago |
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comsmith created the workout template: UPS
WORKOUT TEMPLATE:
UPS
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:10
hr min
CARDIO
00:00
hr min
EXERCISES
11
SETS
26
2 minutes ago |
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craigjr09 updated his weight from 133 Lbs. to 133 Lbs., no change in 2 days.

133 Lbs.
3 minutes ago |
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Tazzixa tracked the workout: Jun. 19, 2013 7:00pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 7:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
3 minutes ago |
Bsuarez1 likes this.
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luis382 created the workout template: Phase 2 Workout 4
WORKOUT TEMPLATE:
Phase 2 Workout 4
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:00
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
6
3 minutes ago |
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mossep11 Had a great recovery day.. So ready to get back in the gym tomorrow !

3 minutes ago |
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StevenSki Changed up, light chest day, Trying a new plan i read.

3 minutes ago |
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Samiam2007 measured her thighs at 23.5 in., a loss of 0.5 in. in 12 days.

23.5 in.
3 minutes ago |
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halldgoblue added a new photo to his photo gallery.

3 minutes ago |
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craigjr09 measured his waist at 30 in. and measured 4 other body parts.

30 in.
3 minutes ago

SonjaR added 4 new posts to her FitBoard.

4 minutes ago

GetFit5 KEEP MOVING FOWARD. FEAR NOTHING.

3 minutes ago |
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harnz is now friends with Jessie882006.

3 minutes ago

Rad996 updated his overall goal.

-Balance weight training with cardio exercise -Balance upper body and lower body muscle mass -Maintain a healthy, low-fat diet

3 minutes ago

PinkOrchid created a new BodyBlog entry "Day 2 Week 1 of 6 Week Cor Challenge".

Day 2: Yoga for an hour first thing in the morning.  Got to love when my Yorkie does it with me.   Off to the gym for Chest and Back Day... oh of course cant forget those abs. Did lower abs today.  I love chest and back day, you can really see everything developing and i feel strong when I use those muscles 5.5Km run completed at night! Makes me sleep like a baby 

4 minutes ago
markabraham23 tracked the workout: Jun. 19, 2013 6:00am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 6:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:45
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
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whatthejoke added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 24, 2013
RATING
9.129032258064516 OUT OF 10 RATINGS 31
4 minutes ago |
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wagner1199 measured his arms at 13.5 in., a loss of 0.1 in. in 7 days and measured 5 other body parts.

13.5 in.
4 minutes ago

wagner1199 updated his body fat from 14.1% to 14.2%, a gain of 0.1% in 7 days.

14.2%
4 minutes ago |
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wagner1199 updated his weight from 167.9 Lbs. to 169.4 Lbs., a 1.5 Lb. gain in 1 day.

169.4 Lbs.
4 minutes ago |
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Wade24681 updated his weight from 207 Lbs. to 195 Lbs., a 12 Lb. loss in 617 days.

195 Lbs.
4 minutes ago |
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DanielleL tracked the workout: Ashley Conrad's 21-Day Clutch Cut: Lifting
JUN
19
2013
WORKOUT LOG:
Ashley Conrad's 21-Day Clutch Cut: Lifting
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
02:30
hr min
TOTAL CARDIO
00:19
hr min
TOTAL EXERCISES
41
TOTAL SETS
28
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
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Wade24681 updated his body fat from 16% to 10%, a loss of 6% in 1679 days.

10%
4 minutes ago |
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velvet5900 Today was my first day back in the gym after a week break!! I killed shoulders and biceps. Will put a progress picture up!! A good day!!

4 minutes ago |
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