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OROPEZA76 updated his motivation level from 10/10 to 10/10.

3 minutes ago |
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TheSecondName updated his weight from 185.9 Lbs. to 187 Lbs., a 1.1 Lb. gain in 5 days.

187 Lbs.
3 minutes ago |
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isx0965 I didn't make it yesterday for shoulders. My body said stay in bed today...I need the rest. Shoulders your gonna pay for it!!

3 minutes ago |
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isx0965 updated his motivation level from 9/10 to 10/10.

3 minutes ago |
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sarahxoxoo updated her weight from 135.5 Lbs. to 134.9 Lbs., a 0.7 Lb. loss in 3 days.

134.9 Lbs.
3 minutes ago |
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VICTORY17 updated her nutrition program.

I try to include protein rich foods in my diet since I haven't been using any protein supplement. Eggs, lean meat such as chicken breast, salmon, turkey, tuna and low fat dairies are perfect to feed up our muscles.  I always start my day with some good carbs because I don't believe in those diets that don't allow carb intake. Carbs are vital macronutrients, once they provide energy to our entire body. I have already tryied low carbs/no carb diet and honestly I felt horrible, I experimented...

Go to nutrition program
4 minutes ago
gracey02 created the workout template: Monster Quads
WORKOUT TEMPLATE:
Monster Quads
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL TIME
01:45
hr min
CARDIO
00:00
hr min
EXERCISES
4
SETS
22
4 minutes ago |
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CSOleson updated his weight from 189.7 Lbs. to 190.1 Lbs., a 0.4 Lb. gain in 3 days.

190.1 Lbs.
5 minutes ago |
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septdecem updated his weight from 187 Lbs. to 185 Lbs., a 2 Lb. loss in 960 days.

185 Lbs.
6 minutes ago |
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loverboyy is now friends with Ildi94.

6 minutes ago

JAZZBURY added 2 new photos to his photo gallery.

6 minutes ago

sc10111 is now friends with FattishThighs and Ildi94.

6 minutes ago

zzz23 is now friends with Deelin and Ildi94.

6 minutes ago

G0JI updated his body fat from 6% to 5.4%, a loss of 0.6% in 7 days.

5.4%
7 minutes ago |
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G0JI updated his weight from 140.1 Lbs. to 138.6 Lbs., a 1.5 Lb. loss in 7 days.

138.6 Lbs.
7 minutes ago |
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justin999 updated his weight from 204 Lbs. to 202 Lbs., a 2 Lb. loss in 3 days.

202 Lbs.
8 minutes ago |
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Alacranes2009 updated his body fat from 14.3% to 14.1%, a loss of 0.2% in 1 day.

14.1%
9 minutes ago |
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chrisduet added 3 new photos to his photo gallery.

10 minutes ago

jem2043 is now friends with TheFitMouse.

11 minutes ago
gracey02 added a new program to her calendar: Off-Season Training
PROGRAM:
Off-Season Training
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Women: 20-39
LEVEL: Expert
TOTAL WEEKS
ONGOING
START DATE
May 1, 2013
12 minutes ago |
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OROPEZA76 added a new profile photo.

13 minutes ago

aaron501 updated his weight from 169 Lbs. to 167.8 Lbs., a 1.2 Lb. loss in 2 days.

167.8 Lbs.
13 minutes ago |
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gracey02 created the program: Off-Season Training
PROGRAM:
Off-Season Training
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Women: 20-39
LEVEL: Expert
TOTAL WEEKS
ONGOING
AVG. WORKOUT DAYS/WEEK
0
AVG. WORKOUT LENGTH
00:00
hr min
13 minutes ago |
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Taylor1981 updated her body fat from 20% to 24%, a gain of 4% in 34 days.

24%
13 minutes ago |
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GeneralGrantLee added 2 new photos to his photo gallery.

14 minutes ago
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