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Sariyah tracked the workout: Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
MAY
21
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:29
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
0 Lbs.
1 minute ago |
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bodzin updated his weight from 213.4 Lbs. to 211.6 Lbs., a 1.8 Lb. loss in 5 days.

211.6 Lbs.
1 minute ago |
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LinzyN Missed my bb friends ~ attended brothers graduation today lots of family business but im back at it today Leg day! now i shall sleep & dream

1 minute ago |
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G-rald added a new photo to his photo gallery.

1 minute ago |
G-rald likes this.
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candiv updated her weight from 139.7 Lbs. to 146.3 Lbs., a 6.6 Lb. gain in 107 days.

146.3 Lbs.
1 minute ago |
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candiv updated her body fat from 24.1% to 28.7%, a gain of 4.6% in 124 days.

28.7%
1 minute ago |
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n4s updated his body fat from 14% to 12%, a loss of 2% in 18 days.

12%
1 minute ago |
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candiv added a new profile photo.

1 minute ago

n4s added a new profile photo.

1 minute ago

n4s added a new photo to his photo gallery.

1 minute ago |
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gurlinol updated his weight from 162.6 Lbs. to 165.9 Lbs., a 3.3 Lb. gain in 8 days.

165.9 Lbs.
3 minutes ago |
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christianc27 created the workout template: Back, Traps, Biceps (High Reps: 21-30)
WORKOUT TEMPLATE:
Back, Traps, Biceps (High Reps: 21-30)
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:30
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
24
3 minutes ago |
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deathgor updated his weight from 165 Lbs. to 167.2 Lbs., a 2.2 Lb. gain in 5 days.

167.2 Lbs.
3 minutes ago |
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Noger57 measured his arms at 13 in., no change in 30 days and measured 8 other body parts.

13 in.
4 minutes ago

tonethehormone updated his body fat from 13.4% to 10.7%, a loss of 2.7% in 55 days.

10.7%
5 minutes ago |
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GodShammgod added a new profile photo.

5 minutes ago

cg4_1980 Another good Chest and tri's workout in this African heat.

5 minutes ago |
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MBStroupe is now friends with TxRedRaider72.

6 minutes ago

micmic5 updated his body fat from 7.5% to 7%, a loss of 0.5% in 11 days.

7%
7 minutes ago |
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BIngram17 added a new profile photo.

7 minutes ago

micmic5 updated his weight from 169.4 Lbs. to 167.9 Lbs., a 1.5 Lb. loss in 1 day.

167.9 Lbs.
7 minutes ago |
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McJacked measured his arms at 18 in., no change in 16 days and measured 8 other body parts.

18 in.
7 minutes ago

McJacked updated his body fat from 20% to 19%, a loss of 1% in 16 days.

19%
7 minutes ago |
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McJacked updated his weight from 264 Lbs. to 255 Lbs., a 9 Lb. loss in 7 days.

255 Lbs.
7 minutes ago |
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zach78 updated his weight from 191 Lbs. to 185 Lbs., a 6 Lb. loss in 82 days.

185 Lbs.
7 minutes ago |
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