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xfitforu is now friends with Angelinas72.

1 minute ago
mattman2121 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 9 - Shoulders, Legs, Calves
MAY
21
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 9 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:48
hr min
TOTAL CARDIO
00:25
hr min
TOTAL EXERCISES
19
TOTAL SETS
30
WEIGHT LIFTED
27,430 Lbs.
1 minute ago |
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SixTwoSix updated his body fat from 22.6% to 22.6%, no change in 1 day.

22.6%
1 minute ago |
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SixTwoSix updated his weight from 164.1 Lbs. to 164.1 Lbs., no change in 1 day.

164.1 Lbs.
1 minute ago |
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strongcr9 is now friends with SarahRishelle.

1 minute ago

KamYee Pray for me!!! Gym seems to owe me, will cash them once I won the battle with this fcuking ALLERGIC..

2 minutes ago |
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MrsYowell updated her overall goal.

Before pregnancy I was 130 lbs and felt beautiful but desired to lean out and look like a fitness model. Now after my pregnancy where I weighed 240+ at delivery, I am trying to achieve that goal of feeling beautiful again! 50 lbs down, 75 2 go!

2 minutes ago

marisesther63 updated her weight from 123 Lbs. to 125 Lbs., a 2 Lb. gain in 47 days.

125 Lbs.
3 minutes ago |
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marisesther63 updated her body fat from 16% to 14%, a loss of 2% in 44 days.

14%
3 minutes ago |
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ltsindt added 3 new photos to his photo gallery.

2 minutes ago

trisha431 much harder finding time to workout since we had to evacuate our home 3 weeks ago, but ive managed it,. 5 days till saskmarathon

2 minutes ago |
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marisesther63 added a new profile photo.

3 minutes ago

dwshaw101 measured their waist at 34 in., a loss of 2 in. and measured one other body part.

34 in.
3 minutes ago
Franscios tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 2 - Chest/Triceps
MAY
21
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 1: Day 2 - Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
21
WEIGHT LIFTED
19,865.8 Lbs.
3 minutes ago |
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Jcp267 updated his weight from 169 Lbs. to 165 Lbs., a 4 Lb. loss in 5 days.

165 Lbs.
3 minutes ago |
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Scotocs Well I'm not where I want to be, but it's on the horizon.

3 minutes ago |
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paynard Cutting and halfway where I want to be. also dealing with a shoulder issue.

3 minutes ago |
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MrsYowell Gym: killed it: arms, legs AND abs + cardio. How in all eternity will I be able to get out of bed tomorrow! LOL!

4 minutes ago |
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dwshaw101 updated their weight from 204 Lbs. to 201 Lbs., a 3 Lb. loss in 273 days.

201 Lbs.
4 minutes ago |
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CJ983 Its a wrap...see you all tomorrow, rest up!

4 minutes ago |
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Jaglette updated her body fat from 21% to 20%, a loss of 1% in 58 days.

20%
4 minutes ago |
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newmanv4 added a new profile photo.

4 minutes ago

Jaglette updated her weight from 129 Lbs. to 127 Lbs., a 2 Lb. loss in 58 days.

127 Lbs.
5 minutes ago |
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NurseLissa Hope everyone is fabulous!

5 minutes ago |
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