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jbrian31 updated his weight from 160.2 Lbs. to 163 Lbs., a 2.8 Lb. gain in 1 day.

163 Lbs.
4 minutes ago |
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BringItGary Doing my thing likes it nothing but a chicken wing ! lol

4 minutes ago |
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fantsypants updated his body fat from 25.3% to 23.7%, a loss of 1.6% in 11 days.

23.7%
4 minutes ago |
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htthecool is now friends with hasti.

4 minutes ago

krup412 updated his weight from 205 Lbs. to 197 Lbs., a 8 Lb. loss in 140 days.

197 Lbs.
4 minutes ago |
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cduma491 created the workout template: Program Two, Wednesday/Saturday Workout (Agility, Cardio)
WORKOUT TEMPLATE:
Program Two, Wednesday/Saturday Workout (Agility, Cardio)
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Endurance
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:50
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
18
4 minutes ago |
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fantsypants updated his weight from 163.7 Lbs. to 165.7 Lbs., a 2 Lb. gain in 11 days.

165.7 Lbs.
4 minutes ago |
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unzen85 added a new profile photo.

5 minutes ago

BMV1994 updated his overall goal.

by june 24th I want to get down to 169-170 at 11-11.5 percent bodyfat! then want to get to 175 at 9-10 percent bodyfat by the end of summer (September 24th) and just build up!

5 minutes ago

JakeHafer added 2 new posts to his FitBoard.

7 minutes ago

JaRodlikesitHot is now friends with Athletic4Simila and KimberlyDoll.

5 minutes ago

BringItGary updated his body fat from 17% to 15%, a loss of 2% in 26 days.

15%
5 minutes ago |
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cduma491 tracked the workout: Jun. 19, 2013 12:30pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 12:30pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
7
TOTAL SETS
18
WEIGHT LIFTED
0 Lbs.
5 minutes ago |
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jasonwil25 Alittle T'd off right now! Big toe in serious pain and I don't know why? Well ice it, wrap it and get back to what I do best...Workout!!!

5 minutes ago |
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doinmiabs Do I evah have a bad workout? YUP! I just couldnt find that SWEET SPOT today! Wat' up wit dat? Sulk about it or move on! I'm moving on..

5 minutes ago |
  • Scaffdog

    There's no SULKING in the fitness world! Suck it up and move on to the next one....

    4 minutes ago |
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bituwilliams Trying to upload new pic but system is a bit tempremental. pleased with results over last two weeks though

6 minutes ago |
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patricku9 Opinions for better rear delts isolation,reverse flies or heavier rows with elbows high? I feel it more with the latter I think.

6 minutes ago |
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shewhobeckons09 added a new post to her FitBoard.

6 minutes ago |
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SCMarquez73 added a new profile photo.

6 minutes ago

snoopyjon added a new profile photo.

6 minutes ago
Rena1923 tracked the workout: Jun. 19, 2013 5:45pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 5:45pm Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:35
hr min
TOTAL EXERCISES
6
TOTAL SETS
21
WEIGHT LIFTED
1,800 Lbs.
6 minutes ago |
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reformedstudent updated his motivation level from 6/10 to 7/10.

6 minutes ago |
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bornaddicted updated his weight from 165 Lbs. to 164 Lbs., a 1 Lb. loss in 1 day.

164 Lbs.
6 minutes ago |
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sobi1691 added a new post to her FitBoard.

6 minutes ago |
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AlexisAnn added a new post to her FitBoard.

6 minutes ago |
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